How many calories are in Chocolate, Dark?

A 100 g serving of Chocolate, Dark has 546 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Chocolate, Dark?

Per 100 g there are 4.9 g of protein — about 10% of the Daily Value (50 g).

How much fat and carbs are in Chocolate, Dark?

Per 100 g there are 31.3 g of fat and 61.2 g of carbohydrate, including 7 g of fiber.

What nutrients is Chocolate, Dark high in?

Per 100 g it notably contributes to your Daily Value for: Iron (45% DV), Magnesium (35% DV), Dietary Fiber (25% DV).

Sweets & Snacks

Chocolate, Dark

Chocolate, Dark belongs to the sweets & snacks category of our catalog. A 100 g serving provides 546 kcal with 4.9 g of protein, 31.3 g of fat, 61.2 g of carbohydrate. Its strongest contribution is iron — 45% of the Daily Value per 100 g (see the iron rich foods: heme, non-heme, and absorption guide). Related entries in the same group include Chewing Gum, Sugarless and Chocolate, Dark, or jump to the full food catalog.

546kcalCalories

4.9gProtein

31.3gFat

61.2gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

546 kcal / 100 g

Protein3.7%4.9 g
Fat52.9%31.3 g
Carbs43.4%61.2 g

What this food is high in

Iron 8 mg / 100 g Magnesium 146 mg / 100 g Dietary Fiber 7 g / 100 g Potassium 559 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	546 kcal	27%
Macronutrients
Protein	4.9 g	10%
Total Fat	31.3 g	40%
Saturated Fat	18.5 g	93%
Carbohydrate	61.2 g	22%
Dietary Fiber	7 g	25%
Total Sugars	47.9 g	96%
Minerals
Sodium	24 mg	1%
Potassium	559 mg	12%
Calcium	56 mg	4%
Iron	8 mg	45%
Magnesium	146 mg	35%
Vitamins
Vitamin C	—
Vitamin A	2 mcg	<1%
Vitamin D	—
Other
Cholesterol	8 mg	3%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Chocolate, Dark?: A 100 g serving of Chocolate, Dark has 546 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Chocolate, Dark?: Per 100 g there are 4.9 g of protein — about 10% of the Daily Value (50 g).
How much fat and carbs are in Chocolate, Dark?: Per 100 g there are 31.3 g of fat and 61.2 g of carbohydrate, including 7 g of fiber.
What nutrients is Chocolate, Dark high in?: Per 100 g it notably contributes to your Daily Value for: Iron (45% DV), Magnesium (35% DV), Dietary Fiber (25% DV).

Similar foods and comparisons

Baking Chocolate, Mars Snackfood Us 517 kcal 4.4 g protein Baking Chocolate, Mars Snackfood Us 502 kcal 4.8 g protein Baking Chocolate, Mexican 426 kcal 3.6 g protein Baking Chocolate, Unsweetened 472 kcal 12.1 g protein Baking Chocolate, Unsweetened 642 kcal 14.3 g protein Breakfast Bar 376 kcal 4.4 g protein

Chocolate, Dark vs Baking Chocolate, Mars Snackfood Us Chocolate, Dark vs Baking Chocolate, Mars Snackfood Us Chocolate, Dark vs Baking Chocolate, Mexican Chocolate, Dark vs Baking Chocolate, Unsweetened

Keep exploring

All sweets & snacks Sweets & Snacks highest in iron All foods highest in iron Iron Rich Foods: Heme, Non-Heme, and Absorption guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.