Cheese Puffs And Twists, Corn Based
Cheese Puffs And Twists, Corn Based belongs to the sweets & snacks category of our catalog. A 100 g serving provides 432 kcal with 8.5 g of protein, 12.1 g of fat, 72.4 g of carbohydrate. Its strongest contribution is calcium — 27% of the Daily Value per 100 g (see the calcium rich foods, including non-dairy sources guide). Related entries in the same group include Candies, York Peppermint Pattie and Chewing Gum, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein8%8.5 g
- Fat25.6%12.1 g
- Carbs66.4%72.4 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 432 kcal | 22% |
| Macronutrients | ||
| Protein | 8.5 g | 17% |
| Total Fat | 12.1 g | 16% |
| Saturated Fat | 2.1 g | 11% |
| Carbohydrate | 72.4 g | 26% |
| Dietary Fiber | 3.6 g | 13% |
| Total Sugars | 7.3 g | 15% |
| Minerals | ||
| Sodium | 842 mg | 37% |
| Potassium | 286 mg | 6% |
| Calcium | 357 mg | 27% |
| Iron | 1.3 mg | 7% |
| Magnesium | 41 mg | 10% |
| Vitamins | ||
| Vitamin C | 21.4 mg | 24% |
| Vitamin A | 44 mcg | 5% |
| Vitamin D | 0 mcg | 0% |
| Other | ||
| Cholesterol | 1 mg | <1% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Cheese Puffs And Twists, Corn Based?
- A 100 g serving of Cheese Puffs And Twists, Corn Based has 432 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Cheese Puffs And Twists, Corn Based?
- Per 100 g there are 8.5 g of protein — about 17% of the Daily Value (50 g).
- How much fat and carbs are in Cheese Puffs And Twists, Corn Based?
- Per 100 g there are 12.1 g of fat and 72.4 g of carbohydrate, including 3.6 g of fiber.
- What nutrients is Cheese Puffs And Twists, Corn Based high in?
- Per 100 g it notably contributes to your Daily Value for: Calcium (27% DV), Vitamin C (24% DV), Protein (17% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.