Candies
Candies belongs to the sweets & snacks category of our catalog. A 100 g serving provides 531 kcal with 8.5 g of protein, 30.6 g of fat, 58 g of carbohydrate. Its strongest contribution is calcium — 19% of the Daily Value per 100 g (see the calcium rich foods, including non-dairy sources guide). Related entries in the same group include Candies and Candies, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein6.3%8.5 g
- Fat51.2%30.6 g
- Carbs42.5%58 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 531 kcal | 27% |
| Macronutrients | ||
| Protein | 8.5 g | 17% |
| Total Fat | 30.6 g | 39% |
| Saturated Fat | 18.3 g | 92% |
| Carbohydrate | 58 g | 21% |
| Dietary Fiber | 1.7 g | 6% |
| Total Sugars | 54 g | 108% |
| Minerals | ||
| Sodium | 101 mg | 4% |
| Potassium | 438 mg | 9% |
| Calcium | 251 mg | 19% |
| Iron | 0.9 mg | 5% |
| Magnesium | — | |
| Vitamins | ||
| Vitamin C | 2.2 mg | 2% |
| Vitamin A | — | |
| Vitamin D | — | |
| Other | ||
| Cholesterol | 24 mg | 8% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Candies?
- A 100 g serving of Candies has 531 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Candies?
- Per 100 g there are 8.5 g of protein — about 17% of the Daily Value (50 g).
- How much fat and carbs are in Candies?
- Per 100 g there are 30.6 g of fat and 58 g of carbohydrate, including 1.7 g of fiber.
- What nutrients is Candies high in?
- Per 100 g it notably contributes to your Daily Value for: Calcium (19% DV), Protein (17% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.