How many calories are in Candies?

A 100 g serving of Candies has 549 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Candies?

Per 100 g there are 7.4 g of protein — about 15% of the Daily Value (50 g).

How much fat and carbs are in Candies?

Per 100 g there are 33.2 g of fat and 55.3 g of carbohydrate, including 5.7 g of fiber.

What nutrients is Candies high in?

Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (20% DV), Magnesium (15% DV), Protein (15% DV).

Sweets & Snacks

Candies

Candies belongs to the sweets & snacks category of our catalog. A 100 g serving provides 549 kcal with 7.4 g of protein, 33.2 g of fat, 55.3 g of carbohydrate. Its strongest contribution is dietary fiber — 20% of the Daily Value per 100 g (see the high fiber foods: what to eat and how much guide). Related entries in the same group include Candies and Candies, or jump to the full food catalog.

549kcalCalories

7.4gProtein

33.2gFat

55.3gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

549 kcal / 100 g

Protein5.5%7.4 g
Fat55.5%33.2 g
Carbs39%55.3 g

What this food is high in

Dietary Fiber 5.7 g / 100 g Magnesium 64 mg / 100 g Protein 7.4 g / 100 g Calcium 169 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	549 kcal	27%
Macronutrients
Protein	7.4 g	15%
Total Fat	33.2 g	43%
Saturated Fat	18.1 g	91%
Carbohydrate	55.3 g	20%
Dietary Fiber	5.7 g	20%
Total Sugars	50.8 g	102%
Minerals
Sodium	70 mg	3%
Potassium	413 mg	9%
Calcium	169 mg	13%
Iron	2.3 mg	13%
Magnesium	64 mg	15%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	51 mcg	6%
Vitamin D	0 mcg	0%
Other
Cholesterol	20 mg	7%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Candies?: A 100 g serving of Candies has 549 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Candies?: Per 100 g there are 7.4 g of protein — about 15% of the Daily Value (50 g).
How much fat and carbs are in Candies?: Per 100 g there are 33.2 g of fat and 55.3 g of carbohydrate, including 5.7 g of fiber.
What nutrients is Candies high in?: Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (20% DV), Magnesium (15% DV), Protein (15% DV).

Similar foods and comparisons

Baking Chocolate, Mars Snackfood Us 517 kcal 4.4 g protein Baking Chocolate, Mars Snackfood Us 502 kcal 4.8 g protein Baking Chocolate, Mexican 426 kcal 3.6 g protein Baking Chocolate, Unsweetened 472 kcal 12.1 g protein Baking Chocolate, Unsweetened 642 kcal 14.3 g protein Breakfast Bar 376 kcal 4.4 g protein

Candies vs Baking Chocolate, Mars Snackfood Us Candies vs Baking Chocolate, Mars Snackfood Us Candies vs Baking Chocolate, Mexican Candies vs Baking Chocolate, Unsweetened

Keep exploring

All sweets & snacks Sweets & Snacks highest in dietary fiber All foods highest in dietary fiber High Fiber Foods: What to Eat and How Much guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.