Candies
Candies belongs to the sweets & snacks category of our catalog. A 100 g serving provides 540 kcal with 7.5 g of protein, 30 g of fat, 60 g of carbohydrate. Its strongest contribution is dietary fiber — 27% of the Daily Value per 100 g (see the high fiber foods: what to eat and how much guide). Related entries in the same group include Candies and Candies, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein5.7%7.5 g
- Fat51.4%30 g
- Carbs42.8%60 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 540 kcal | 27% |
| Macronutrients | ||
| Protein | 7.5 g | 15% |
| Total Fat | 30 g | 38% |
| Saturated Fat | 15 g | 75% |
| Carbohydrate | 60 g | 22% |
| Dietary Fiber | 7.5 g | 27% |
| Total Sugars | 42.5 g | 85% |
| Minerals | ||
| Sodium | 25 mg | 1% |
| Potassium | 342 mg | 7% |
| Calcium | 100 mg | 8% |
| Iron | 2.7 mg | 15% |
| Magnesium | 107 mg | 25% |
| Vitamins | ||
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 mcg | 0% |
| Vitamin D | — | |
| Other | ||
| Cholesterol | 13 mg | 4% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Candies?
- A 100 g serving of Candies has 540 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Candies?
- Per 100 g there are 7.5 g of protein — about 15% of the Daily Value (50 g).
- How much fat and carbs are in Candies?
- Per 100 g there are 30 g of fat and 60 g of carbohydrate, including 7.5 g of fiber.
- What nutrients is Candies high in?
- Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (27% DV), Magnesium (25% DV), Iron (15% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.