Buckwheat, Whole Grain
Buckwheat, Whole Grain belongs to the grains & bread category of our catalog. A 100 g serving provides 356 kcal with 11.1 g of protein, 3 g of fat, 71.1 g of carbohydrate. Its strongest contribution is magnesium — 48% of the Daily Value per 100 g (see the magnesium rich foods: the best everyday sources guide). Related entries in the same group include Buckwheat Groats, Roasted and Bulgur, Cooked, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein12.7%11.1 g
- Fat7.9%3 g
- Carbs79.4%71.1 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 356.1 kcal | 18% |
| Macronutrients | ||
| Protein | 11.1 g | 22% |
| Total Fat | 3 g | 4% |
| Saturated Fat | — | |
| Carbohydrate | 71.1 g | 26% |
| Dietary Fiber | 4.1 g | 14% |
| Total Sugars | — | |
| Minerals | ||
| Sodium | 0 mg | 0% |
| Potassium | 414.5 mg | 9% |
| Calcium | 13.6 mg | 1% |
| Iron | 2.4 mg | 14% |
| Magnesium | 203 mg | 48% |
| Vitamins | ||
| Vitamin C | — | |
| Vitamin A | — | |
| Vitamin D | — | |
| Other | ||
| Cholesterol | — | |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Buckwheat, Whole Grain?
- A 100 g serving of Buckwheat, Whole Grain has 356 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Buckwheat, Whole Grain?
- Per 100 g there are 11.1 g of protein — about 22% of the Daily Value (50 g).
- How much fat and carbs are in Buckwheat, Whole Grain?
- Per 100 g there are 3 g of fat and 71.1 g of carbohydrate, including 4.1 g of fiber.
- What nutrients is Buckwheat, Whole Grain high in?
- Per 100 g it notably contributes to your Daily Value for: Magnesium (48% DV), Protein (22% DV), Dietary Fiber (14% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.