Which has more calories, Amaranth Grain, Cooked or Buckwheat, Whole Grain?

Per 100 g: Amaranth Grain, Cooked has 102 kcal, Buckwheat, Whole Grain has 356 kcal.

Which has more protein, Amaranth Grain, Cooked or Buckwheat, Whole Grain?

Per 100 g: Amaranth Grain, Cooked has 3.8 g of protein, Buckwheat, Whole Grain has 11.1 g.

Amaranth Grain, Cooked vs Buckwheat, Whole Grain: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Grains & Bread Amaranth Grain, Cooked 102 kcal · 100 g VS Grains & Bread Buckwheat, Whole Grain 356 kcal · 100 g

Key differences

Buckwheat, Whole Grain has more calories; Amaranth Grain, Cooked is lower in calories.
Buckwheat, Whole Grain has more protein per 100 g.
Buckwheat, Whole Grain is notably higher in dietary fiber.
Amaranth Grain, Cooked is notably higher in calcium.
Buckwheat, Whole Grain is notably higher in potassium.

At a glance

Amaranth Grain, Cooked on the left, Buckwheat, Whole Grain on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

102 kcal

356.1 kcal

Protein

3.8 g

11.1 g

Total Fat

1.6 g

3 g

Carbohydrate

18.7 g

71.1 g

Dietary Fiber

2.1 g

4.1 g

Nutrient comparison (per 100 g)

Nutrient	Amaranth Grain, Cooked	Buckwheat, Whole Grain
Calories	102 kcal	356.1 kcal
Protein	3.8 g	11.1 g
Total Fat	1.6 g	3 g
Saturated Fat	—	—
Carbohydrate	18.7 g	71.1 g
Dietary Fiber	2.1 g	4.1 g
Total Sugars	—	—
Sodium	6 mg	0 mg
Potassium	135 mg	414.5 mg
Calcium	47 mg	13.6 mg
Iron	2.1 mg	2.4 mg
Magnesium	65 mg	203 mg
Vitamin C	—	—
Vitamin A	—	—
Vitamin D	—	—
Cholesterol	—	—

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Grain, Cooked

Protein15.2%3.8 g
Fat14.2%1.6 g
Carbs70.6%18.7 g

Buckwheat, Whole Grain

Protein12.7%11.1 g
Fat7.9%3 g
Carbs79.4%71.1 g

Frequently asked questions

Which has more calories, Amaranth Grain, Cooked or Buckwheat, Whole Grain?: Per 100 g: Amaranth Grain, Cooked has 102 kcal, Buckwheat, Whole Grain has 356 kcal.
Which has more protein, Amaranth Grain, Cooked or Buckwheat, Whole Grain?: Per 100 g: Amaranth Grain, Cooked has 3.8 g of protein, Buckwheat, Whole Grain has 11.1 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.