Bulgur, Cooked
Bulgur, Cooked belongs to the grains & bread category of our catalog. A 100 g serving provides 83 kcal with 3.1 g of protein, 0.2 g of fat, 18.6 g of carbohydrate. Its strongest contribution is dietary fiber — 16% of the Daily Value per 100 g (see the high fiber foods: what to eat and how much guide). Related entries in the same group include Buckwheat, Whole Grain and Bulgur, Dry, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein15.4%3.1 g
- Fat2.7%0.2 g
- Carbs81.9%18.6 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 83 kcal | 4% |
| Macronutrients | ||
| Protein | 3.1 g | 6% |
| Total Fat | 0.2 g | <1% |
| Saturated Fat | 0 g | <1% |
| Carbohydrate | 18.6 g | 7% |
| Dietary Fiber | 4.5 g | 16% |
| Total Sugars | 0.1 g | <1% |
| Minerals | ||
| Sodium | 5 mg | <1% |
| Potassium | 68 mg | 1% |
| Calcium | 10 mg | <1% |
| Iron | 1 mg | 5% |
| Magnesium | 32 mg | 8% |
| Vitamins | ||
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 mcg | 0% |
| Vitamin D | 0 mcg | 0% |
| Other | ||
| Cholesterol | 0 mg | 0% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Bulgur, Cooked?
- A 100 g serving of Bulgur, Cooked has 83 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Bulgur, Cooked?
- Per 100 g there are 3.1 g of protein — about 6% of the Daily Value (50 g).
- How much fat and carbs are in Bulgur, Cooked?
- Per 100 g there are 0.2 g of fat and 18.6 g of carbohydrate, including 4.5 g of fiber.
- What nutrients is Bulgur, Cooked high in?
- Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (16% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.