Which has more calories, Amaranth Grain, Uncooked or Buckwheat, Whole Grain?

Per 100 g: Amaranth Grain, Uncooked has 371 kcal, Buckwheat, Whole Grain has 356 kcal.

Which has more protein, Amaranth Grain, Uncooked or Buckwheat, Whole Grain?

Per 100 g: Amaranth Grain, Uncooked has 13.6 g of protein, Buckwheat, Whole Grain has 11.1 g.

Amaranth Grain, Uncooked vs Buckwheat, Whole Grain: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Grains & Bread Amaranth Grain, Uncooked 371 kcal · 100 g VS Grains & Bread Buckwheat, Whole Grain 356 kcal · 100 g

Key differences

Amaranth Grain, Uncooked has more calories; Buckwheat, Whole Grain is lower in calories.
Amaranth Grain, Uncooked has more protein per 100 g.
Amaranth Grain, Uncooked is notably higher in dietary fiber.
Amaranth Grain, Uncooked is notably higher in iron.
Amaranth Grain, Uncooked is notably higher in calcium.

At a glance

Amaranth Grain, Uncooked on the left, Buckwheat, Whole Grain on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

371 kcal

356.1 kcal

Protein

13.6 g

11.1 g

Total Fat

7 g

3 g

Carbohydrate

65.3 g

71.1 g

Dietary Fiber

6.7 g

4.1 g

Total Sugars

1.7 g

—

Nutrient comparison (per 100 g)

Nutrient	Amaranth Grain, Uncooked	Buckwheat, Whole Grain
Calories	371 kcal	356.1 kcal
Protein	13.6 g	11.1 g
Total Fat	7 g	3 g
Saturated Fat	1.5 g	—
Carbohydrate	65.3 g	71.1 g
Dietary Fiber	6.7 g	4.1 g
Total Sugars	1.7 g	—
Sodium	4 mg	0 mg
Potassium	508 mg	414.5 mg
Calcium	159 mg	13.6 mg
Iron	7.6 mg	2.4 mg
Magnesium	248 mg	203 mg
Vitamin C	4.2 mg	—
Vitamin A	0 mcg	—
Vitamin D	0 mcg	—
Cholesterol	0 mg	—

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Grain, Uncooked

Protein14.9%13.6 g
Fat17.3%7 g
Carbs67.8%65.3 g

Buckwheat, Whole Grain

Protein12.7%11.1 g
Fat7.9%3 g
Carbs79.4%71.1 g

Frequently asked questions

Which has more calories, Amaranth Grain, Uncooked or Buckwheat, Whole Grain?: Per 100 g: Amaranth Grain, Uncooked has 371 kcal, Buckwheat, Whole Grain has 356 kcal.
Which has more protein, Amaranth Grain, Uncooked or Buckwheat, Whole Grain?: Per 100 g: Amaranth Grain, Uncooked has 13.6 g of protein, Buckwheat, Whole Grain has 11.1 g.

Compare with other foods

Amaranth Grain, Uncooked vs Amaranth Grain, Cooked Amaranth Grain, Uncooked vs Andrea'S Amaranth Grain, Uncooked vs Archway Home Style Cookies Amaranth Grain, Uncooked vs Archway Home Style Cookies Buckwheat, Whole Grain vs Amaranth Grain, Cooked Buckwheat, Whole Grain vs Andrea'S Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.