Bread
Bread belongs to the grains & bread category of our catalog. A 100 g serving provides 374 kcal with 7.1 g of protein, 17.1 g of fat, 47.8 g of carbohydrate. Its strongest contribution is vitamin a — 16% of the Daily Value per 100 g. Related entries in the same group include Biscuits, Plain Or Buttermilk and Bread, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein7.6%7.1 g
- Fat41.4%17.1 g
- Carbs51%47.8 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 374 kcal | 19% |
| Macronutrients | ||
| Protein | 7.1 g | 14% |
| Total Fat | 17.1 g | 22% |
| Saturated Fat | 4.6 g | 23% |
| Carbohydrate | 47.8 g | 17% |
| Dietary Fiber | 0.7 g | 3% |
| Total Sugars | 24.9 g | 50% |
| Minerals | ||
| Sodium | 510 mg | 22% |
| Potassium | 350 mg | 7% |
| Calcium | 73 mg | 6% |
| Iron | 1 mg | 5% |
| Magnesium | 11 mg | 3% |
| Vitamins | ||
| Vitamin C | 0 mg | 0% |
| Vitamin A | 141 mcg | 16% |
| Vitamin D | 0.3 mcg | 2% |
| Other | ||
| Cholesterol | 59 mg | 20% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Bread?
- A 100 g serving of Bread has 374 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Bread?
- Per 100 g there are 7.1 g of protein — about 14% of the Daily Value (50 g).
- How much fat and carbs are in Bread?
- Per 100 g there are 17.1 g of fat and 47.8 g of carbohydrate, including 0.7 g of fiber.
- What nutrients is Bread high in?
- Per 100 g it notably contributes to your Daily Value for: Vitamin A (16% DV), Protein (14% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.