Bread
Bread belongs to the grains & bread category of our catalog. A 100 g serving provides 265 kcal with 13.4 g of protein, 4.2 g of fat, 43.3 g of carbohydrate. Its strongest contribution is protein — 27% of the Daily Value per 100 g (see the high protein foods: the best sources to eat guide). Related entries in the same group include Bread and Bread, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein21.4%13.4 g
- Fat15.2%4.2 g
- Carbs63.4%43.3 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 265 kcal | 13% |
| Macronutrients | ||
| Protein | 13.4 g | 27% |
| Total Fat | 4.2 g | 5% |
| Saturated Fat | 0.9 g | 4% |
| Carbohydrate | 43.3 g | 16% |
| Dietary Fiber | 7.4 g | 26% |
| Total Sugars | 6.4 g | 13% |
| Minerals | ||
| Sodium | 381 mg | 17% |
| Potassium | 230 mg | 5% |
| Calcium | 103 mg | 8% |
| Iron | 2.5 mg | 14% |
| Magnesium | 78 mg | 19% |
| Vitamins | ||
| Vitamin C | 0.1 mg | <1% |
| Vitamin A | 0 mcg | 0% |
| Vitamin D | 0 mcg | 0% |
| Other | ||
| Cholesterol | 0 mg | 0% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Bread?
- A 100 g serving of Bread has 265 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Bread?
- Per 100 g there are 13.4 g of protein — about 27% of the Daily Value (50 g).
- How much fat and carbs are in Bread?
- Per 100 g there are 4.2 g of fat and 43.3 g of carbohydrate, including 7.4 g of fiber.
- What nutrients is Bread high in?
- Per 100 g it notably contributes to your Daily Value for: Protein (27% DV), Dietary Fiber (26% DV), Magnesium (19% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.