Cod, Pacific Or Alaskan vs Crustaceans, Crab: Nutrition Comparison
Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.
Key differences
- Crustaceans, Crab has more calories; Cod, Pacific Or Alaskan is lower in calories.
- Crustaceans, Crab has more protein per 100 g.
- Crustaceans, Crab is notably higher in calcium.
- Crustaceans, Crab is notably higher in potassium.
At a glance
Cod, Pacific Or Alaskan on the left, Crustaceans, Crab on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.
Nutrient comparison (per 100 g)
| Nutrient | Cod, Pacific Or Alaskan | Crustaceans, Crab |
|---|---|---|
| Calories | 60.8 kcal | 155 kcal |
| Protein | 14.2 g | 20.2 g |
| Total Fat | 0.2 g | 7.5 g |
| Saturated Fat | — | 1.5 g |
| Carbohydrate | 0.5 g | 0.5 g |
| Dietary Fiber | — | 0 g |
| Total Sugars | — | — |
| Sodium | 353.9 mg | 330 mg |
| Potassium | 192.3 mg | 324 mg |
| Calcium | 9 mg | 105 mg |
| Iron | 0 mg | 1.1 mg |
| Magnesium | 17.9 mg | 33 mg |
| Vitamin C | — | 2.8 mg |
| Vitamin A | — | 57 mcg |
| Vitamin D | — | — |
| Cholesterol | — | 150 mg |
Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Cod, Pacific Or Alaskan
- Protein93.3%14.2 g
- Fat3.3%0.2 g
- Carbs3.4%0.5 g
Crustaceans, Crab
- Protein53.7%20.2 g
- Fat45%7.5 g
- Carbs1.3%0.5 g
Frequently asked questions
- Which has more calories, Cod, Pacific Or Alaskan or Crustaceans, Crab?
- Per 100 g: Cod, Pacific Or Alaskan has 61 kcal, Crustaceans, Crab has 155 kcal.
- Which has more protein, Cod, Pacific Or Alaskan or Crustaceans, Crab?
- Per 100 g: Cod, Pacific Or Alaskan has 14.2 g of protein, Crustaceans, Crab has 20.2 g.
Compare with other foods
Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.