NutriBasesNutrition Intelligence

Alaska Pollock, Raw vs Frog Legs, Raw: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Fish & Seafood Alaska Pollock, Raw 78 kcal · 100 g VS Fish & Seafood Frog Legs, Raw 73 kcal · 100 g

Key differences

  • Alaska Pollock, Raw has more calories; Frog Legs, Raw is lower in calories.
  • Alaska Pollock, Raw has more protein per 100 g.
  • Frog Legs, Raw is notably higher in iron.
  • Alaska Pollock, Raw is notably higher in calcium.

At a glance

Alaska Pollock, Raw on the left, Frog Legs, Raw on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories
78.5 kcal
73 kcal
Protein
17.3 g
16.4 g
Total Fat
1 g
0.3 g
Carbohydrate
0.1 g
0 g
Dietary Fiber
0 g
0 g
Total Sugars
—
0 g

Nutrient comparison (per 100 g)

Nutrient Alaska Pollock, Raw Frog Legs, Raw
Calories 78.5 kcal 73 kcal
Protein 17.3 g 16.4 g
Total Fat 1 g 0.3 g
Saturated Fat 0.2 g 0.1 g
Carbohydrate 0.1 g 0 g
Dietary Fiber 0 g 0 g
Total Sugars — 0 g
Sodium 114.8 mg 58 mg
Potassium 353 mg 285 mg
Calcium 40.4 mg 18 mg
Iron 0.2 mg 1.5 mg
Magnesium 22.8 mg 20 mg
Vitamin C — 0 mg
Vitamin A 2.6 mcg 15 mcg
Vitamin D 0 mcg 0.2 mcg
Cholesterol 60 mg 50 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Alaska Pollock, Raw

  • Protein88.3%17.3 g
  • Fat11.4%1 g
  • Carbs0.3%0.1 g

Frog Legs, Raw

  • Protein96%16.4 g
  • Fat4%0.3 g
  • Carbs0%0 g

Frequently asked questions

Which has more calories, Alaska Pollock, Raw or Frog Legs, Raw?
Per 100 g: Alaska Pollock, Raw has 78 kcal, Frog Legs, Raw has 73 kcal.
Which has more protein, Alaska Pollock, Raw or Frog Legs, Raw?
Per 100 g: Alaska Pollock, Raw has 17.3 g of protein, Frog Legs, Raw has 16.4 g.

Compare with other foods

Alaska Pollock, Raw vs Anchovies, Canned In Olive Oil Alaska Pollock, Raw vs Cod, Pacific Or Alaskan Alaska Pollock, Raw vs Crustaceans, Crab Alaska Pollock, Raw vs Crustaceans, Crab Frog Legs, Raw vs Anchovies, Canned In Olive Oil Frog Legs, Raw vs Cod, Pacific Or Alaskan Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.