How many calories are in Frog Legs, Raw?

A 100 g serving of Frog Legs, Raw has 73 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Frog Legs, Raw?

Per 100 g there are 16.4 g of protein — about 33% of the Daily Value (50 g).

How much fat and carbs are in Frog Legs, Raw?

Per 100 g there are 0.3 g of fat and 0 g of carbohydrate, including 0 g of fiber.

What nutrients is Frog Legs, Raw high in?

Per 100 g it notably contributes to your Daily Value for: Protein (33% DV).

Fish & Seafood

Frog Legs, Raw

Frog Legs, Raw belongs to the fish & seafood category of our catalog. A 100 g serving provides 73 kcal with 16.4 g of protein, 0.3 g of fat, 0 g of carbohydrate. Its strongest contribution is protein — 33% of the Daily Value per 100 g (see the high protein foods: the best sources to eat guide). Related entries in the same group include Fish, Yellowtail and Halibut, Frozen, or jump to the full food catalog.

73kcalCalories

16.4gProtein

0.3gFat

0gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

73 kcal / 100 g

Protein96%16.4 g
Fat4%0.3 g
Carbs0%0 g

What this food is high in

Protein 16.4 g / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	73 kcal	4%
Macronutrients
Protein	16.4 g	33%
Total Fat	0.3 g	<1%
Saturated Fat	0.1 g	<1%
Carbohydrate	0 g	0%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Minerals
Sodium	58 mg	3%
Potassium	285 mg	6%
Calcium	18 mg	1%
Iron	1.5 mg	8%
Magnesium	20 mg	5%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	15 mcg	2%
Vitamin D	0.2 mcg	1%
Other
Cholesterol	50 mg	17%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Frog Legs, Raw?: A 100 g serving of Frog Legs, Raw has 73 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Frog Legs, Raw?: Per 100 g there are 16.4 g of protein — about 33% of the Daily Value (50 g).
How much fat and carbs are in Frog Legs, Raw?: Per 100 g there are 0.3 g of fat and 0 g of carbohydrate, including 0 g of fiber.
What nutrients is Frog Legs, Raw high in?: Per 100 g it notably contributes to your Daily Value for: Protein (33% DV).

Similar foods and comparisons

Alaska Pollock, Raw 78 kcal 17.3 g protein Anchovies, Canned In Olive Oil 206 kcal 26.9 g protein Cod, Pacific Or Alaskan 61 kcal 14.2 g protein Crustaceans, Crab 83 kcal 17.9 g protein Crustaceans, Crab 155 kcal 20.2 g protein Crustaceans, Crab 86 kcal 17.4 g protein

Frog Legs, Raw vs Alaska Pollock, Raw Frog Legs, Raw vs Anchovies, Canned In Olive Oil Frog Legs, Raw vs Cod, Pacific Or Alaskan Frog Legs, Raw vs Crustaceans, Crab

Keep exploring

All fish & seafood Fish & Seafood highest in protein All foods highest in protein High Protein Foods: The Best Sources to Eat guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.