Which has more calories, Cod, Pacific Or Alaskan or Frog Legs, Raw?

Per 100 g: Cod, Pacific Or Alaskan has 61 kcal, Frog Legs, Raw has 73 kcal.

Which has more protein, Cod, Pacific Or Alaskan or Frog Legs, Raw?

Per 100 g: Cod, Pacific Or Alaskan has 14.2 g of protein, Frog Legs, Raw has 16.4 g.

Cod, Pacific Or Alaskan vs Frog Legs, Raw: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Fish & Seafood Cod, Pacific Or Alaskan 61 kcal · 100 g VS Fish & Seafood Frog Legs, Raw 73 kcal · 100 g

Key differences

Frog Legs, Raw has more calories; Cod, Pacific Or Alaskan is lower in calories.
Frog Legs, Raw has more protein per 100 g.
Frog Legs, Raw is notably higher in calcium.

At a glance

Cod, Pacific Or Alaskan on the left, Frog Legs, Raw on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

60.8 kcal

73 kcal

Protein

14.2 g

16.4 g

Total Fat

0.2 g

0.3 g

Carbohydrate

0.5 g

0 g

Dietary Fiber

—

0 g

Total Sugars

—

0 g

Nutrient comparison (per 100 g)

Nutrient	Cod, Pacific Or Alaskan	Frog Legs, Raw
Calories	60.8 kcal	73 kcal
Protein	14.2 g	16.4 g
Total Fat	0.2 g	0.3 g
Saturated Fat	—	0.1 g
Carbohydrate	0.5 g	0 g
Dietary Fiber	—	0 g
Total Sugars	—	0 g
Sodium	353.9 mg	58 mg
Potassium	192.3 mg	285 mg
Calcium	9 mg	18 mg
Iron	0 mg	1.5 mg
Magnesium	17.9 mg	20 mg
Vitamin C	—	0 mg
Vitamin A	—	15 mcg
Vitamin D	—	0.2 mcg
Cholesterol	—	50 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Cod, Pacific Or Alaskan

Protein93.3%14.2 g
Fat3.3%0.2 g
Carbs3.4%0.5 g

Frog Legs, Raw

Protein96%16.4 g
Fat4%0.3 g
Carbs0%0 g

Frequently asked questions

Which has more calories, Cod, Pacific Or Alaskan or Frog Legs, Raw?: Per 100 g: Cod, Pacific Or Alaskan has 61 kcal, Frog Legs, Raw has 73 kcal.
Which has more protein, Cod, Pacific Or Alaskan or Frog Legs, Raw?: Per 100 g: Cod, Pacific Or Alaskan has 14.2 g of protein, Frog Legs, Raw has 16.4 g.

Compare with other foods

Cod, Pacific Or Alaskan vs Alaska Pollock, Raw Cod, Pacific Or Alaskan vs Anchovies, Canned In Olive Oil Cod, Pacific Or Alaskan vs Crustaceans, Crab Cod, Pacific Or Alaskan vs Crustaceans, Crab Frog Legs, Raw vs Alaska Pollock, Raw Frog Legs, Raw vs Anchovies, Canned In Olive Oil Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.