How many calories are in Wheat Flour, White?

A 100 g serving of Wheat Flour, White has 405 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Wheat Flour, White?

Per 100 g there are 9.7 g of protein — about 19% of the Daily Value (50 g).

How much fat and carbs are in Wheat Flour, White?

Per 100 g there are 10.6 g of fat and 67.1 g of carbohydrate.

What nutrients is Wheat Flour, White high in?

Per 100 g it notably contributes to your Daily Value for: Iron (39% DV), Protein (19% DV), Calcium (16% DV).

Grains & Bread

Wheat Flour, White

Wheat Flour, White belongs to the grains & bread category of our catalog. A 100 g serving provides 405 kcal with 9.7 g of protein, 10.6 g of fat, 67.1 g of carbohydrate. Its strongest contribution is iron — 39% of the Daily Value per 100 g (see the iron rich foods: heme, non-heme, and absorption guide). Related entries in the same group include Wheat Flour, White and Wheat Flour, White, or jump to the full food catalog.

405kcalCalories

9.7gProtein

10.6gFat

67.1gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

405 kcal / 100 g

Protein9.6%9.7 g
Fat23.7%10.6 g
Carbs66.7%67.1 g

What this food is high in

Iron 7.1 mg / 100 g Protein 9.7 g / 100 g Calcium 205 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	405 kcal	20%
Macronutrients
Protein	9.7 g	19%
Total Fat	10.6 g	14%
Saturated Fat	4.1 g	21%
Carbohydrate	67.1 g	24%
Dietary Fiber	—
Total Sugars	—
Minerals
Sodium	677 mg	29%
Potassium	100 mg	2%
Calcium	205 mg	16%
Iron	7.1 mg	39%
Magnesium	21 mg	5%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	—
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Wheat Flour, White?: A 100 g serving of Wheat Flour, White has 405 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Wheat Flour, White?: Per 100 g there are 9.7 g of protein — about 19% of the Daily Value (50 g).
How much fat and carbs are in Wheat Flour, White?: Per 100 g there are 10.6 g of fat and 67.1 g of carbohydrate.
What nutrients is Wheat Flour, White high in?: Per 100 g it notably contributes to your Daily Value for: Iron (39% DV), Protein (19% DV), Calcium (16% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Wheat Flour, White vs Amaranth Grain, Cooked Wheat Flour, White vs Amaranth Grain, Uncooked Wheat Flour, White vs Andrea'S Wheat Flour, White vs Archway Home Style Cookies

Keep exploring

All grains & bread Grains & Bread highest in iron All foods highest in iron Iron Rich Foods: Heme, Non-Heme, and Absorption guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.