Which has more calories, Amaranth Grain, Uncooked or Wheat Flour, White?

Per 100 g: Amaranth Grain, Uncooked has 371 kcal, Wheat Flour, White has 405 kcal.

Which has more protein, Amaranth Grain, Uncooked or Wheat Flour, White?

Per 100 g: Amaranth Grain, Uncooked has 13.6 g of protein, Wheat Flour, White has 9.7 g.

Amaranth Grain, Uncooked vs Wheat Flour, White: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Grains & Bread Amaranth Grain, Uncooked 371 kcal · 100 g VS Grains & Bread Wheat Flour, White 405 kcal · 100 g

Key differences

Wheat Flour, White has more calories; Amaranth Grain, Uncooked is lower in calories.
Amaranth Grain, Uncooked has more protein per 100 g.
Amaranth Grain, Uncooked is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient	Amaranth Grain, Uncooked	Wheat Flour, White
Calories	371 kcal	405 kcal
Protein	13.6 g	9.7 g
Total Fat	7 g	10.6 g
Saturated Fat	1.5 g	4.1 g
Carbohydrate	65.3 g	67.1 g
Dietary Fiber	6.7 g	—
Total Sugars	1.7 g	—
Sodium	4 mg	677 mg
Potassium	508 mg	100 mg
Calcium	159 mg	205 mg
Iron	7.6 mg	7.1 mg
Magnesium	248 mg	21 mg
Vitamin C	4.2 mg	0 mg
Vitamin A	0 mcg	—
Vitamin D	0 mcg	0 mcg
Cholesterol	0 mg	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Grain, Uncooked

Protein 14.9%
Fat 17.3%
Carbs 67.8%

Wheat Flour, White

Protein 9.6%
Fat 23.7%
Carbs 66.7%

Frequently asked questions

Which has more calories, Amaranth Grain, Uncooked or Wheat Flour, White?: Per 100 g: Amaranth Grain, Uncooked has 371 kcal, Wheat Flour, White has 405 kcal.
Which has more protein, Amaranth Grain, Uncooked or Wheat Flour, White?: Per 100 g: Amaranth Grain, Uncooked has 13.6 g of protein, Wheat Flour, White has 9.7 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.