Which has more calories, Amaranth Grain, Cooked or Wheat Flour, White?

Per 100 g: Amaranth Grain, Cooked has 102 kcal, Wheat Flour, White has 405 kcal.

Which has more protein, Amaranth Grain, Cooked or Wheat Flour, White?

Per 100 g: Amaranth Grain, Cooked has 3.8 g of protein, Wheat Flour, White has 9.7 g.

Amaranth Grain, Cooked vs Wheat Flour, White: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Grains & Bread Amaranth Grain, Cooked 102 kcal · 100 g VS Grains & Bread Wheat Flour, White 405 kcal · 100 g

Key differences

Wheat Flour, White has more calories; Amaranth Grain, Cooked is lower in calories.
Wheat Flour, White has more protein per 100 g.
Wheat Flour, White is notably higher in iron.
Wheat Flour, White is notably higher in calcium.

At a glance

Amaranth Grain, Cooked on the left, Wheat Flour, White on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

102 kcal

405 kcal

Protein

3.8 g

9.7 g

Total Fat

1.6 g

10.6 g

Carbohydrate

18.7 g

67.1 g

Dietary Fiber

2.1 g

—

Nutrient comparison (per 100 g)

Nutrient	Amaranth Grain, Cooked	Wheat Flour, White
Calories	102 kcal	405 kcal
Protein	3.8 g	9.7 g
Total Fat	1.6 g	10.6 g
Saturated Fat	—	4.1 g
Carbohydrate	18.7 g	67.1 g
Dietary Fiber	2.1 g	—
Total Sugars	—	—
Sodium	6 mg	677 mg
Potassium	135 mg	100 mg
Calcium	47 mg	205 mg
Iron	2.1 mg	7.1 mg
Magnesium	65 mg	21 mg
Vitamin C	—	0 mg
Vitamin A	—	—
Vitamin D	—	0 mcg
Cholesterol	—	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Grain, Cooked

Protein15.2%3.8 g
Fat14.2%1.6 g
Carbs70.6%18.7 g

Wheat Flour, White

Protein9.6%9.7 g
Fat23.7%10.6 g
Carbs66.7%67.1 g

Frequently asked questions

Which has more calories, Amaranth Grain, Cooked or Wheat Flour, White?: Per 100 g: Amaranth Grain, Cooked has 102 kcal, Wheat Flour, White has 405 kcal.
Which has more protein, Amaranth Grain, Cooked or Wheat Flour, White?: Per 100 g: Amaranth Grain, Cooked has 3.8 g of protein, Wheat Flour, White has 9.7 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.