How many calories are in Waffles, Plain?

A 100 g serving of Waffles, Plain has 312 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Waffles, Plain?

Per 100 g there are 7.2 g of protein — about 14% of the Daily Value (50 g).

How much fat and carbs are in Waffles, Plain?

Per 100 g there are 9.6 g of fat and 49.3 g of carbohydrate, including 2.4 g of fiber.

What nutrients is Waffles, Plain high in?

Per 100 g it notably contributes to your Daily Value for: Vitamin A (44% DV), Iron (38% DV), Calcium (24% DV).

Grains & Bread

Waffles, Plain

Waffles, Plain belongs to the grains & bread category of our catalog. A 100 g serving provides 312 kcal with 7.2 g of protein, 9.6 g of fat, 49.3 g of carbohydrate. Its strongest contribution is vitamin a — 44% of the Daily Value per 100 g. Related entries in the same group include Waffles, Plain and Waffles, Whole Wheat, or jump to the full food catalog.

312kcalCalories

7.2gProtein

9.6gFat

49.3gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

312 kcal / 100 g

Protein9.3%7.2 g
Fat28.1%9.6 g
Carbs62.5%49.3 g

What this food is high in

Vitamin A 398 mcg / 100 g Iron 6.9 mg / 100 g Calcium 307 mg / 100 g Protein 7.2 g / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	312 kcal	16%
Macronutrients
Protein	7.2 g	14%
Total Fat	9.6 g	12%
Saturated Fat	1.6 g	8%
Carbohydrate	49.3 g	18%
Dietary Fiber	2.4 g	9%
Total Sugars	5 g	10%
Minerals
Sodium	467 mg	20%
Potassium	144 mg	3%
Calcium	307 mg	24%
Iron	6.9 mg	38%
Magnesium	24 mg	6%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	398 mcg	44%
Vitamin D	0 mcg	0%
Other
Cholesterol	15 mg	5%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Waffles, Plain?: A 100 g serving of Waffles, Plain has 312 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Waffles, Plain?: Per 100 g there are 7.2 g of protein — about 14% of the Daily Value (50 g).
How much fat and carbs are in Waffles, Plain?: Per 100 g there are 9.6 g of fat and 49.3 g of carbohydrate, including 2.4 g of fiber.
What nutrients is Waffles, Plain high in?: Per 100 g it notably contributes to your Daily Value for: Vitamin A (44% DV), Iron (38% DV), Calcium (24% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Waffles, Plain vs Amaranth Grain, Cooked Waffles, Plain vs Amaranth Grain, Uncooked Waffles, Plain vs Andrea'S Waffles, Plain vs Archway Home Style Cookies

Keep exploring

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.