NutriBasesNutrition Intelligence

Grains & Bread

Waffles, Chocolate Chip

297kcalCalories
5.8gProtein
10.1gFat
45.7gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

297 kcal / 100 g
  • Protein7.9%5.8 g
  • Fat30.9%10.1 g
  • Carbs61.2%45.7 g

What this food is high in

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

NutrientPer 100 g% DV*
Energy
Calories 297 kcal 15%
Macronutrients
Protein 5.8 g 12%
Total Fat 10.1 g 13%
Saturated Fat 3.6 g 18%
Carbohydrate 45.7 g 17%
Dietary Fiber 1.5 g 5%
Total Sugars 13.1 g 26%
Minerals
Sodium 529 mg 23%
Potassium 74 mg 2%
Calcium 357 mg 27%
Iron 6.4 mg 36%
Magnesium 16 mg 4%
Vitamins
Vitamin C 0 mg 0%
Vitamin A 429 mcg 48%
Vitamin D 0.1 mcg <1%
Other
Cholesterol 21 mg 7%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Waffles, Chocolate Chip?
A 100 g serving of Waffles, Chocolate Chip has 297 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Waffles, Chocolate Chip?
Per 100 g there are 5.8 g of protein — about 12% of the Daily Value (50 g).
How much fat and carbs are in Waffles, Chocolate Chip?
Per 100 g there are 10.1 g of fat and 45.7 g of carbohydrate, including 1.5 g of fiber.
What nutrients is Waffles, Chocolate Chip high in?
Per 100 g it notably contributes to your Daily Value for: Vitamin A (48% DV), Iron (36% DV), Calcium (27% DV).

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.