Which has more calories, Amaranth Grain, Cooked or Waffles, Chocolate Chip?

Per 100 g: Amaranth Grain, Cooked has 102 kcal, Waffles, Chocolate Chip has 297 kcal.

Which has more protein, Amaranth Grain, Cooked or Waffles, Chocolate Chip?

Per 100 g: Amaranth Grain, Cooked has 3.8 g of protein, Waffles, Chocolate Chip has 5.8 g.

Amaranth Grain, Cooked vs Waffles, Chocolate Chip: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Grains & Bread Amaranth Grain, Cooked 102 kcal · 100 g VS Grains & Bread Waffles, Chocolate Chip 297 kcal · 100 g

Key differences

Waffles, Chocolate Chip has more calories; Amaranth Grain, Cooked is lower in calories.
Waffles, Chocolate Chip has more protein per 100 g.
Waffles, Chocolate Chip is notably higher in iron.
Waffles, Chocolate Chip is notably higher in calcium.
Amaranth Grain, Cooked is notably higher in potassium.

At a glance

Amaranth Grain, Cooked on the left, Waffles, Chocolate Chip on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

102 kcal

297 kcal

Protein

3.8 g

5.8 g

Total Fat

1.6 g

10.1 g

Carbohydrate

18.7 g

45.7 g

Dietary Fiber

2.1 g

1.5 g

Total Sugars

—

13.1 g

Nutrient comparison (per 100 g)

Nutrient	Amaranth Grain, Cooked	Waffles, Chocolate Chip
Calories	102 kcal	297 kcal
Protein	3.8 g	5.8 g
Total Fat	1.6 g	10.1 g
Saturated Fat	—	3.6 g
Carbohydrate	18.7 g	45.7 g
Dietary Fiber	2.1 g	1.5 g
Total Sugars	—	13.1 g
Sodium	6 mg	529 mg
Potassium	135 mg	74 mg
Calcium	47 mg	357 mg
Iron	2.1 mg	6.4 mg
Magnesium	65 mg	16 mg
Vitamin C	—	0 mg
Vitamin A	—	429 mcg
Vitamin D	—	0.1 mcg
Cholesterol	—	21 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Grain, Cooked

Protein15.2%3.8 g
Fat14.2%1.6 g
Carbs70.6%18.7 g

Waffles, Chocolate Chip

Protein7.9%5.8 g
Fat30.9%10.1 g
Carbs61.2%45.7 g

Frequently asked questions

Which has more calories, Amaranth Grain, Cooked or Waffles, Chocolate Chip?: Per 100 g: Amaranth Grain, Cooked has 102 kcal, Waffles, Chocolate Chip has 297 kcal.
Which has more protein, Amaranth Grain, Cooked or Waffles, Chocolate Chip?: Per 100 g: Amaranth Grain, Cooked has 3.8 g of protein, Waffles, Chocolate Chip has 5.8 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.