How many calories are in Veal, External Fat Only?

A 100 g serving of Veal, External Fat Only has 503 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Veal, External Fat Only?

Per 100 g there are 8.9 g of protein — about 18% of the Daily Value (50 g).

How much fat and carbs are in Veal, External Fat Only?

Per 100 g there are 51.6 g of fat and 0.9 g of carbohydrate, including 0 g of fiber.

What nutrients is Veal, External Fat Only high in?

Per 100 g it notably contributes to your Daily Value for: Vitamin D (28% DV), Protein (18% DV).

Meat & Poultry

Veal, External Fat Only

Veal, External Fat Only belongs to the meat & poultry category of our catalog. A 100 g serving provides 503 kcal with 8.9 g of protein, 51.6 g of fat, 0.9 g of carbohydrate. Its strongest contribution is vitamin d — 28% of the Daily Value per 100 g (see the vitamin d foods, fortification, and sunlight guide). Related entries in the same group include Veal, Breast and Veal, External Fat Only, or jump to the full food catalog.

503kcalCalories

8.9gProtein

51.6gFat

0.9gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

503 kcal / 100 g

Protein7%8.9 g
Fat92.3%51.6 g
Carbs0.7%0.9 g

What this food is high in

Vitamin D 5.5 mcg / 100 g Protein 8.9 g / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	503 kcal	25%
Macronutrients
Protein	8.9 g	18%
Total Fat	51.6 g	66%
Saturated Fat	19.1 g	95%
Carbohydrate	0.9 g	<1%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Minerals
Sodium	89 mg	4%
Potassium	107 mg	2%
Calcium	31 mg	2%
Iron	0.7 mg	4%
Magnesium	19 mg	5%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	0 mcg	0%
Vitamin D	5.5 mcg	28%
Other
Cholesterol	86 mg	29%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Veal, External Fat Only?: A 100 g serving of Veal, External Fat Only has 503 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Veal, External Fat Only?: Per 100 g there are 8.9 g of protein — about 18% of the Daily Value (50 g).
How much fat and carbs are in Veal, External Fat Only?: Per 100 g there are 51.6 g of fat and 0.9 g of carbohydrate, including 0 g of fiber.
What nutrients is Veal, External Fat Only high in?: Per 100 g it notably contributes to your Daily Value for: Vitamin D (28% DV), Protein (18% DV).

Similar foods and comparisons

Bacon And Beef Sticks 517 kcal 29.1 g protein Bacon, Pre-Sliced 407 kcal 12.5 g protein Bacon, Turkey 368 kcal 29.5 g protein Bacon, Turkey 253 kcal 13.3 g protein Bacon, Turkey 226 kcal 15.9 g protein Barbecue Loaf, Pork 173 kcal 15.8 g protein

Veal, External Fat Only vs Bacon And Beef Sticks Veal, External Fat Only vs Bacon, Pre-Sliced Veal, External Fat Only vs Bacon, Turkey Veal, External Fat Only vs Bacon, Turkey

Keep exploring

All meat & poultry Meat & Poultry highest in vitamin d All foods highest in vitamin d Vitamin D Foods, Fortification, and Sunlight guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.