How many calories are in Veal, External Fat Only?

A 100 g serving of Veal, External Fat Only has 540 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Veal, External Fat Only?

Per 100 g there are 15.3 g of protein — about 31% of the Daily Value (50 g).

How much fat and carbs are in Veal, External Fat Only?

Per 100 g there are 53.2 g of fat and 0 g of carbohydrate, including 0 g of fiber.

What nutrients is Veal, External Fat Only high in?

Per 100 g it notably contributes to your Daily Value for: Protein (31% DV), Vitamin D (18% DV).

Meat & Poultry

Veal, External Fat Only

Veal, External Fat Only belongs to the meat & poultry category of our catalog. A 100 g serving provides 540 kcal with 15.3 g of protein, 53.2 g of fat, 0 g of carbohydrate. Its strongest contribution is protein — 31% of the Daily Value per 100 g (see the high protein foods: the best sources to eat guide). Related entries in the same group include Veal, External Fat Only and Veal, Foreshank, or jump to the full food catalog.

540kcalCalories

15.3gProtein

53.2gFat

0gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

540 kcal / 100 g

Protein11.3%15.3 g
Fat88.7%53.2 g
Carbs0%0 g

What this food is high in

Protein 15.3 g / 100 g Vitamin D 3.6 mcg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	540 kcal	27%
Macronutrients
Protein	15.3 g	31%
Total Fat	53.2 g	68%
Saturated Fat	17.8 g	89%
Carbohydrate	0 g	0%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Minerals
Sodium	103 mg	4%
Potassium	152 mg	3%
Calcium	58 mg	4%
Iron	1.1 mg	6%
Magnesium	26 mg	6%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	0 mcg	0%
Vitamin D	3.6 mcg	18%
Other
Cholesterol	85 mg	28%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Veal, External Fat Only?: A 100 g serving of Veal, External Fat Only has 540 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Veal, External Fat Only?: Per 100 g there are 15.3 g of protein — about 31% of the Daily Value (50 g).
How much fat and carbs are in Veal, External Fat Only?: Per 100 g there are 53.2 g of fat and 0 g of carbohydrate, including 0 g of fiber.
What nutrients is Veal, External Fat Only high in?: Per 100 g it notably contributes to your Daily Value for: Protein (31% DV), Vitamin D (18% DV).

Similar foods and comparisons

Bacon And Beef Sticks 517 kcal 29.1 g protein Bacon, Pre-Sliced 407 kcal 12.5 g protein Bacon, Turkey 368 kcal 29.5 g protein Bacon, Turkey 253 kcal 13.3 g protein Bacon, Turkey 226 kcal 15.9 g protein Barbecue Loaf, Pork 173 kcal 15.8 g protein

Veal, External Fat Only vs Bacon And Beef Sticks Veal, External Fat Only vs Bacon, Pre-Sliced Veal, External Fat Only vs Bacon, Turkey Veal, External Fat Only vs Bacon, Turkey

Keep exploring

All meat & poultry Meat & Poultry highest in protein All foods highest in protein High Protein Foods: The Best Sources to Eat guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.