Van'S, The Perfect 10
Van'S, The Perfect 10 belongs to the grains & bread category of our catalog. A 100 g serving provides 471 kcal with 7.6 g of protein, 18.9 g of fat, 67.6 g of carbohydrate. Its strongest contribution is magnesium — 22% of the Daily Value per 100 g (see the magnesium rich foods: the best everyday sources guide). Related entries in the same group include Van'S, Gluten Free and Vital Wheat Gluten, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein6.5%7.6 g
- Fat36.2%18.9 g
- Carbs57.4%67.6 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 471 kcal | 24% |
| Macronutrients | ||
| Protein | 7.6 g | 15% |
| Total Fat | 18.9 g | 24% |
| Saturated Fat | — | |
| Carbohydrate | 67.6 g | 25% |
| Dietary Fiber | — | |
| Total Sugars | — | |
| Minerals | ||
| Sodium | 730 mg | 32% |
| Potassium | 255 mg | 5% |
| Calcium | 57 mg | 4% |
| Iron | 1.9 mg | 11% |
| Magnesium | 94 mg | 22% |
| Vitamins | ||
| Vitamin C | — | |
| Vitamin A | — | |
| Vitamin D | — | |
| Other | ||
| Cholesterol | — | |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Van'S, The Perfect 10?
- A 100 g serving of Van'S, The Perfect 10 has 471 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Van'S, The Perfect 10?
- Per 100 g there are 7.6 g of protein — about 15% of the Daily Value (50 g).
- How much fat and carbs are in Van'S, The Perfect 10?
- Per 100 g there are 18.9 g of fat and 67.6 g of carbohydrate.
- What nutrients is Van'S, The Perfect 10 high in?
- Per 100 g it notably contributes to your Daily Value for: Magnesium (22% DV), Protein (15% DV), Iron (11% DV).
Similar foods and comparisons
Keep exploring
Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.