How many calories are in Tortillas, Ready-To-Bake Or -Fry?

A 100 g serving of Tortillas, Ready-To-Bake Or -Fry has 306 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Tortillas, Ready-To-Bake Or -Fry?

Per 100 g there are 8.2 g of protein — about 16% of the Daily Value (50 g).

How much fat and carbs are in Tortillas, Ready-To-Bake Or -Fry?

Per 100 g there are 8 g of fat and 49.4 g of carbohydrate, including 3.5 g of fiber.

What nutrients is Tortillas, Ready-To-Bake Or -Fry high in?

Per 100 g it notably contributes to your Daily Value for: Iron (20% DV), Protein (16% DV), Dietary Fiber (13% DV).

Grains & Bread

Tortillas, Ready-To-Bake Or -Fry

Tortillas, Ready-To-Bake Or -Fry belongs to the grains & bread category of our catalog. A 100 g serving provides 306 kcal with 8.2 g of protein, 8 g of fat, 49.4 g of carbohydrate. Its strongest contribution is iron — 20% of the Daily Value per 100 g (see the iron rich foods: heme, non-heme, and absorption guide). Related entries in the same group include Tortillas, Ready-To-Bake Or -Fry and Tostada Shells, Corn, or jump to the full food catalog.

306kcalCalories

8.2gProtein

8gFat

49.4gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

306 kcal / 100 g

Protein11.1%8.2 g
Fat24.4%8 g
Carbs64.5%49.4 g

What this food is high in

Iron 3.6 mg / 100 g Protein 8.2 g / 100 g Dietary Fiber 3.5 g / 100 g Calcium 146 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	306 kcal	15%
Macronutrients
Protein	8.2 g	16%
Total Fat	8 g	10%
Saturated Fat	2.9 g	15%
Carbohydrate	49.4 g	18%
Dietary Fiber	3.5 g	13%
Total Sugars	3.7 g	7%
Minerals
Sodium	736 mg	32%
Potassium	125 mg	3%
Calcium	146 mg	11%
Iron	3.6 mg	20%
Magnesium	22 mg	5%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Tortillas, Ready-To-Bake Or -Fry?: A 100 g serving of Tortillas, Ready-To-Bake Or -Fry has 306 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Tortillas, Ready-To-Bake Or -Fry?: Per 100 g there are 8.2 g of protein — about 16% of the Daily Value (50 g).
How much fat and carbs are in Tortillas, Ready-To-Bake Or -Fry?: Per 100 g there are 8 g of fat and 49.4 g of carbohydrate, including 3.5 g of fiber.
What nutrients is Tortillas, Ready-To-Bake Or -Fry high in?: Per 100 g it notably contributes to your Daily Value for: Iron (20% DV), Protein (16% DV), Dietary Fiber (13% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Tortillas, Ready-To-Bake Or -Fry vs Amaranth Grain, Cooked Tortillas, Ready-To-Bake Or -Fry vs Amaranth Grain, Uncooked Tortillas, Ready-To-Bake Or -Fry vs Andrea'S Tortillas, Ready-To-Bake Or -Fry vs Archway Home Style Cookies

Keep exploring

All grains & bread Grains & Bread highest in iron All foods highest in iron Iron Rich Foods: Heme, Non-Heme, and Absorption guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.