How many calories are in Tostada Shells, Corn?

A 100 g serving of Tostada Shells, Corn has 474 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Tostada Shells, Corn?

Per 100 g there are 6.2 g of protein — about 12% of the Daily Value (50 g).

How much fat and carbs are in Tostada Shells, Corn?

Per 100 g there are 23.4 g of fat and 64.4 g of carbohydrate, including 5.8 g of fiber.

What nutrients is Tostada Shells, Corn high in?

Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (21% DV), Magnesium (18% DV), Protein (12% DV).

Grains & Bread

Tostada Shells, Corn

Tostada Shells, Corn belongs to the grains & bread category of our catalog. A 100 g serving provides 474 kcal with 6.2 g of protein, 23.4 g of fat, 64.4 g of carbohydrate. Its strongest contribution is dietary fiber — 21% of the Daily Value per 100 g (see the high fiber foods: what to eat and how much guide). Related entries in the same group include Tortillas, Ready-To-Bake Or -Fry and Triticale, or jump to the full food catalog.

474kcalCalories

6.2gProtein

23.4gFat

64.4gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

474 kcal / 100 g

Protein5.1%6.2 g
Fat43.7%23.4 g
Carbs51.2%64.4 g

What this food is high in

Dietary Fiber 5.8 g / 100 g Magnesium 76 mg / 100 g Protein 6.2 g / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	474 kcal	24%
Macronutrients
Protein	6.2 g	12%
Total Fat	23.4 g	30%
Saturated Fat	7 g	35%
Carbohydrate	64.4 g	23%
Dietary Fiber	5.8 g	21%
Total Sugars	—
Minerals
Sodium	657 mg	29%
Potassium	237 mg	5%
Calcium	76 mg	6%
Iron	1.5 mg	9%
Magnesium	76 mg	18%
Vitamins
Vitamin C	—
Vitamin A	—
Vitamin D	—
Other
Cholesterol	—

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Tostada Shells, Corn?: A 100 g serving of Tostada Shells, Corn has 474 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Tostada Shells, Corn?: Per 100 g there are 6.2 g of protein — about 12% of the Daily Value (50 g).
How much fat and carbs are in Tostada Shells, Corn?: Per 100 g there are 23.4 g of fat and 64.4 g of carbohydrate, including 5.8 g of fiber.
What nutrients is Tostada Shells, Corn high in?: Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (21% DV), Magnesium (18% DV), Protein (12% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Tostada Shells, Corn vs Amaranth Grain, Cooked Tostada Shells, Corn vs Amaranth Grain, Uncooked Tostada Shells, Corn vs Andrea'S Tostada Shells, Corn vs Archway Home Style Cookies

Keep exploring

All grains & bread Grains & Bread highest in dietary fiber All foods highest in dietary fiber High Fiber Foods: What to Eat and How Much guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.