Which has more calories, Amaranth Grain, Cooked or Tortillas, Ready-To-Bake Or -Fry?

Per 100 g: Amaranth Grain, Cooked has 102 kcal, Tortillas, Ready-To-Bake Or -Fry has 306 kcal.

Which has more protein, Amaranth Grain, Cooked or Tortillas, Ready-To-Bake Or -Fry?

Per 100 g: Amaranth Grain, Cooked has 3.8 g of protein, Tortillas, Ready-To-Bake Or -Fry has 8.2 g.

Amaranth Grain, Cooked vs Tortillas, Ready-To-Bake Or -Fry: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Grains & Bread Amaranth Grain, Cooked 102 kcal · 100 g VS Grains & Bread Tortillas, Ready-To-Bake Or -Fry 306 kcal · 100 g

Key differences

Tortillas, Ready-To-Bake Or -Fry has more calories; Amaranth Grain, Cooked is lower in calories.
Tortillas, Ready-To-Bake Or -Fry has more protein per 100 g.
Tortillas, Ready-To-Bake Or -Fry is notably higher in dietary fiber.
Tortillas, Ready-To-Bake Or -Fry is notably higher in iron.
Tortillas, Ready-To-Bake Or -Fry is notably higher in calcium.

At a glance

Amaranth Grain, Cooked on the left, Tortillas, Ready-To-Bake Or -Fry on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

102 kcal

306 kcal

Protein

3.8 g

8.2 g

Total Fat

1.6 g

8 g

Carbohydrate

18.7 g

49.4 g

Dietary Fiber

2.1 g

3.5 g

Total Sugars

—

3.7 g

Nutrient comparison (per 100 g)

Nutrient	Amaranth Grain, Cooked	Tortillas, Ready-To-Bake Or -Fry
Calories	102 kcal	306 kcal
Protein	3.8 g	8.2 g
Total Fat	1.6 g	8 g
Saturated Fat	—	2.9 g
Carbohydrate	18.7 g	49.4 g
Dietary Fiber	2.1 g	3.5 g
Total Sugars	—	3.7 g
Sodium	6 mg	736 mg
Potassium	135 mg	125 mg
Calcium	47 mg	146 mg
Iron	2.1 mg	3.6 mg
Magnesium	65 mg	22 mg
Vitamin C	—	0 mg
Vitamin A	—	0 mcg
Vitamin D	—	0 mcg
Cholesterol	—	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Grain, Cooked

Protein15.2%3.8 g
Fat14.2%1.6 g
Carbs70.6%18.7 g

Tortillas, Ready-To-Bake Or -Fry

Protein11.1%8.2 g
Fat24.4%8 g
Carbs64.5%49.4 g

Frequently asked questions

Which has more calories, Amaranth Grain, Cooked or Tortillas, Ready-To-Bake Or -Fry?: Per 100 g: Amaranth Grain, Cooked has 102 kcal, Tortillas, Ready-To-Bake Or -Fry has 306 kcal.
Which has more protein, Amaranth Grain, Cooked or Tortillas, Ready-To-Bake Or -Fry?: Per 100 g: Amaranth Grain, Cooked has 3.8 g of protein, Tortillas, Ready-To-Bake Or -Fry has 8.2 g.

Compare with other foods

Amaranth Grain, Cooked vs Amaranth Grain, Uncooked Amaranth Grain, Cooked vs Andrea'S Amaranth Grain, Cooked vs Archway Home Style Cookies Amaranth Grain, Cooked vs Archway Home Style Cookies Tortillas, Ready-To-Bake Or -Fry vs Amaranth Grain, Uncooked Tortillas, Ready-To-Bake Or -Fry vs Andrea'S Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.