How many calories are in Tofu, Raw?

A 100 g serving of Tofu, Raw has 76 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Tofu, Raw?

Per 100 g there are 8.1 g of protein — about 16% of the Daily Value (50 g).

How much fat and carbs are in Tofu, Raw?

Per 100 g there are 4.8 g of fat and 1.9 g of carbohydrate, including 0.3 g of fiber.

What nutrients is Tofu, Raw high in?

Per 100 g it notably contributes to your Daily Value for: Iron (30% DV), Calcium (27% DV), Protein (16% DV).

Legumes & Soy

Tofu, Raw

Tofu, Raw belongs to the legumes & soy category of our catalog. A 100 g serving provides 76 kcal with 8.1 g of protein, 4.8 g of fat, 1.9 g of carbohydrate. Its strongest contribution is iron — 30% of the Daily Value per 100 g (see the iron rich foods: heme, non-heme, and absorption guide). Related entries in the same group include Tofu, Raw and Tofu, Soft, or jump to the full food catalog.

76kcalCalories

8.1gProtein

4.8gFat

1.9gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

76 kcal / 100 g

Protein39.3%8.1 g
Fat52.3%4.8 g
Carbs8.4%1.9 g

What this food is high in

Iron 5.4 mg / 100 g Calcium 350 mg / 100 g Protein 8.1 g / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	76 kcal	4%
Macronutrients
Protein	8.1 g	16%
Total Fat	4.8 g	6%
Saturated Fat	0.7 g	3%
Carbohydrate	1.9 g	<1%
Dietary Fiber	0.3 g	1%
Total Sugars	0.6 g	1%
Minerals
Sodium	7 mg	<1%
Potassium	121 mg	3%
Calcium	350 mg	27%
Iron	5.4 mg	30%
Magnesium	30 mg	7%
Vitamins
Vitamin C	0.1 mg	<1%
Vitamin A	—
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Tofu, Raw?: A 100 g serving of Tofu, Raw has 76 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Tofu, Raw?: Per 100 g there are 8.1 g of protein — about 16% of the Daily Value (50 g).
How much fat and carbs are in Tofu, Raw?: Per 100 g there are 4.8 g of fat and 1.9 g of carbohydrate, including 0.3 g of fiber.
What nutrients is Tofu, Raw high in?: Per 100 g it notably contributes to your Daily Value for: Iron (30% DV), Calcium (27% DV), Protein (16% DV).

Similar foods and comparisons

Bacon Bits, Meatless 476 kcal 32 g protein Bacon, Meatless 309 kcal 11.7 g protein Beans 47 kcal 1.8 g protein Beans, Adzuki 329 kcal 19.9 g protein Beans, Adzuki 128 kcal 7.5 g protein Beans, Adzuki 237 kcal 3.8 g protein

Tofu, Raw vs Bacon Bits, Meatless Tofu, Raw vs Bacon, Meatless Tofu, Raw vs Beans Tofu, Raw vs Beans, Adzuki

Keep exploring

All legumes & soy Legumes & Soy highest in iron All foods highest in iron Iron Rich Foods: Heme, Non-Heme, and Absorption guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.