NutriBasesNutrition Intelligence

Beans, Adzuki vs Tofu, Dried-Frozen (Koyadofu): Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Legumes & Soy Beans, Adzuki 329 kcal · 100 g VS Legumes & Soy Tofu, Dried-Frozen (Koyadofu) 470 kcal · 100 g

Key differences

  • Tofu, Dried-Frozen (Koyadofu) has more calories; Beans, Adzuki is lower in calories.
  • Tofu, Dried-Frozen (Koyadofu) has more protein per 100 g.
  • Beans, Adzuki is notably higher in dietary fiber.
  • Tofu, Dried-Frozen (Koyadofu) is notably higher in iron.
  • Tofu, Dried-Frozen (Koyadofu) is notably higher in calcium.

At a glance

Beans, Adzuki on the left, Tofu, Dried-Frozen (Koyadofu) on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories
329 kcal
470 kcal
Protein
19.9 g
52.4 g
Total Fat
0.5 g
30.3 g
Carbohydrate
62.9 g
8.3 g
Dietary Fiber
12.7 g
1.2 g

Nutrient comparison (per 100 g)

Nutrient Beans, Adzuki Tofu, Dried-Frozen (Koyadofu)
Calories 329 kcal 470 kcal
Protein 19.9 g 52.4 g
Total Fat 0.5 g 30.3 g
Saturated Fat 0.2 g 4.4 g
Carbohydrate 62.9 g 8.3 g
Dietary Fiber 12.7 g 1.2 g
Total Sugars — —
Sodium 5 mg 6 mg
Potassium 1,254 mg 20 mg
Calcium 66 mg 2,134 mg
Iron 5 mg 9.7 mg
Magnesium 127 mg 181 mg
Vitamin C 0 mg 0.7 mg
Vitamin A 1 mcg 0 mcg
Vitamin D 0 mcg 0 mcg
Cholesterol 0 mg 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Beans, Adzuki

  • Protein25.6%19.9 g
  • Fat1.5%0.5 g
  • Carbs72.9%62.9 g

Tofu, Dried-Frozen (Koyadofu)

  • Protein40.8%52.4 g
  • Fat53.2%30.3 g
  • Carbs6%8.3 g

Frequently asked questions

Which has more calories, Beans, Adzuki or Tofu, Dried-Frozen (Koyadofu)?
Per 100 g: Beans, Adzuki has 329 kcal, Tofu, Dried-Frozen (Koyadofu) has 470 kcal.
Which has more protein, Beans, Adzuki or Tofu, Dried-Frozen (Koyadofu)?
Per 100 g: Beans, Adzuki has 19.9 g of protein, Tofu, Dried-Frozen (Koyadofu) has 52.4 g.

Compare with other foods

Beans, Adzuki vs Bacon Bits, Meatless Beans, Adzuki vs Bacon, Meatless Beans, Adzuki vs Beans Beans, Adzuki vs Beans, Adzuki Tofu, Dried-Frozen (Koyadofu) vs Bacon Bits, Meatless Tofu, Dried-Frozen (Koyadofu) vs Bacon, Meatless Tofu, Dried-Frozen (Koyadofu) vs Beans Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.