Toaster Pastries, Fruit
Toaster Pastries, Fruit belongs to the grains & bread category of our catalog. A 100 g serving provides 409 kcal with 4.7 g of protein, 11 g of fat, 72.7 g of carbohydrate. Its strongest contribution is vitamin a — 52% of the Daily Value per 100 g. Related entries in the same group include Toaster Pastries, Fruit and Toaster Pastries, Fruit (Includes Apple, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein4.6%4.7 g
- Fat24.4%11 g
- Carbs71%72.7 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 409 kcal | 20% |
| Macronutrients | ||
| Protein | 4.7 g | 9% |
| Total Fat | 11 g | 14% |
| Saturated Fat | 2.6 g | 13% |
| Carbohydrate | 72.7 g | 26% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 29 g | 58% |
| Minerals | ||
| Sodium | 354 mg | 15% |
| Potassium | 81 mg | 2% |
| Calcium | 11 mg | <1% |
| Iron | 3.9 mg | 22% |
| Magnesium | 12 mg | 3% |
| Vitamins | ||
| Vitamin C | 0 mg | 0% |
| Vitamin A | 467 mcg | 52% |
| Vitamin D | — | |
| Other | ||
| Cholesterol | — | |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Toaster Pastries, Fruit?
- A 100 g serving of Toaster Pastries, Fruit has 409 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Toaster Pastries, Fruit?
- Per 100 g there are 4.7 g of protein — about 9% of the Daily Value (50 g).
- How much fat and carbs are in Toaster Pastries, Fruit?
- Per 100 g there are 11 g of fat and 72.7 g of carbohydrate, including 1 g of fiber.
- What nutrients is Toaster Pastries, Fruit high in?
- Per 100 g it notably contributes to your Daily Value for: Vitamin A (52% DV), Iron (22% DV).
Similar foods and comparisons
Keep exploring
Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.