Which has more calories, Amaranth Grain, Cooked or Toaster Pastries, Fruit?

Per 100 g: Amaranth Grain, Cooked has 102 kcal, Toaster Pastries, Fruit has 409 kcal.

Which has more protein, Amaranth Grain, Cooked or Toaster Pastries, Fruit?

Per 100 g: Amaranth Grain, Cooked has 3.8 g of protein, Toaster Pastries, Fruit has 4.7 g.

Amaranth Grain, Cooked vs Toaster Pastries, Fruit: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Grains & Bread Amaranth Grain, Cooked 102 kcal · 100 g VS Grains & Bread Toaster Pastries, Fruit 409 kcal · 100 g

Key differences

Toaster Pastries, Fruit has more calories; Amaranth Grain, Cooked is lower in calories.
Toaster Pastries, Fruit has more protein per 100 g.
Amaranth Grain, Cooked is notably higher in dietary fiber.
Toaster Pastries, Fruit is notably higher in iron.
Amaranth Grain, Cooked is notably higher in calcium.

At a glance

Amaranth Grain, Cooked on the left, Toaster Pastries, Fruit on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

102 kcal

409 kcal

Protein

3.8 g

4.7 g

Total Fat

1.6 g

11 g

Carbohydrate

18.7 g

72.7 g

Dietary Fiber

2.1 g

1 g

Total Sugars

—

29 g

Nutrient comparison (per 100 g)

Nutrient	Amaranth Grain, Cooked	Toaster Pastries, Fruit
Calories	102 kcal	409 kcal
Protein	3.8 g	4.7 g
Total Fat	1.6 g	11 g
Saturated Fat	—	2.6 g
Carbohydrate	18.7 g	72.7 g
Dietary Fiber	2.1 g	1 g
Total Sugars	—	29 g
Sodium	6 mg	354 mg
Potassium	135 mg	81 mg
Calcium	47 mg	11 mg
Iron	2.1 mg	3.9 mg
Magnesium	65 mg	12 mg
Vitamin C	—	0 mg
Vitamin A	—	467 mcg
Vitamin D	—	—
Cholesterol	—	—

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Grain, Cooked

Protein15.2%3.8 g
Fat14.2%1.6 g
Carbs70.6%18.7 g

Toaster Pastries, Fruit

Protein4.6%4.7 g
Fat24.4%11 g
Carbs71%72.7 g

Frequently asked questions

Which has more calories, Amaranth Grain, Cooked or Toaster Pastries, Fruit?: Per 100 g: Amaranth Grain, Cooked has 102 kcal, Toaster Pastries, Fruit has 409 kcal.
Which has more protein, Amaranth Grain, Cooked or Toaster Pastries, Fruit?: Per 100 g: Amaranth Grain, Cooked has 3.8 g of protein, Toaster Pastries, Fruit has 4.7 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.