Toaster Pastries, Fruit (Includes Apple
Toaster Pastries, Fruit (Includes Apple belongs to the grains & bread category of our catalog. A 100 g serving provides 388 kcal with 4.2 g of protein, 10 g of fat, 70.3 g of carbohydrate. Its strongest contribution is iron — 31% of the Daily Value per 100 g (see the iron rich foods: heme, non-heme, and absorption guide). Related entries in the same group include Toaster Pastries, Fruit and Tortillas, Ready-To-Bake Or -Fry, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein4.4%4.2 g
- Fat23.2%10 g
- Carbs72.4%70.3 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 388 kcal | 19% |
| Macronutrients | ||
| Protein | 4.2 g | 8% |
| Total Fat | 10 g | 13% |
| Saturated Fat | 3.6 g | 18% |
| Carbohydrate | 70.3 g | 26% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 26.1 g | 52% |
| Minerals | ||
| Sodium | 334 mg | 15% |
| Potassium | 102 mg | 2% |
| Calcium | 16 mg | 1% |
| Iron | 5.5 mg | 31% |
| Magnesium | 12 mg | 3% |
| Vitamins | ||
| Vitamin C | 0 mg | 0% |
| Vitamin A | 202 mcg | 22% |
| Vitamin D | 0 mcg | 0% |
| Other | ||
| Cholesterol | 0 mg | 0% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Toaster Pastries, Fruit (Includes Apple?
- A 100 g serving of Toaster Pastries, Fruit (Includes Apple has 388 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Toaster Pastries, Fruit (Includes Apple?
- Per 100 g there are 4.2 g of protein — about 8% of the Daily Value (50 g).
- How much fat and carbs are in Toaster Pastries, Fruit (Includes Apple?
- Per 100 g there are 10 g of fat and 70.3 g of carbohydrate, including 1 g of fiber.
- What nutrients is Toaster Pastries, Fruit (Includes Apple high in?
- Per 100 g it notably contributes to your Daily Value for: Iron (31% DV), Vitamin A (22% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.