How many calories are in Syrup, Cane?

A 100 g serving of Syrup, Cane has 269 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Syrup, Cane?

Per 100 g there are 0 g of protein — about 0% of the Daily Value (50 g).

How much fat and carbs are in Syrup, Cane?

Per 100 g there are 0 g of fat and 73.1 g of carbohydrate, including 0 g of fiber.

What nutrients is Syrup, Cane high in?

Per 100 g it notably contributes to your Daily Value for: Iron (20% DV).

Sweets & Snacks

Syrup, Cane

Syrup, Cane belongs to the sweets & snacks category of our catalog. A 100 g serving provides 269 kcal with 0 g of protein, 0 g of fat, 73.1 g of carbohydrate. Its strongest contribution is iron — 20% of the Daily Value per 100 g (see the iron rich foods: heme, non-heme, and absorption guide). Related entries in the same group include Sweeteners, Tabletop and Syrup, Fruit Flavored, or jump to the full food catalog.

269kcalCalories

0gProtein

0gFat

73.1gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

269 kcal / 100 g

Protein0%0 g
Fat0%0 g
Carbs100%73.1 g

What this food is high in

Iron 3.6 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	269 kcal	13%
Macronutrients
Protein	0 g	0%
Total Fat	0 g	0%
Saturated Fat	0 g	0%
Carbohydrate	73.1 g	27%
Dietary Fiber	0 g	0%
Total Sugars	73.2 g	146%
Minerals
Sodium	58 mg	3%
Potassium	63 mg	1%
Calcium	13 mg	1%
Iron	3.6 mg	20%
Magnesium	10 mg	2%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Syrup, Cane?: A 100 g serving of Syrup, Cane has 269 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Syrup, Cane?: Per 100 g there are 0 g of protein — about 0% of the Daily Value (50 g).
How much fat and carbs are in Syrup, Cane?: Per 100 g there are 0 g of fat and 73.1 g of carbohydrate, including 0 g of fiber.
What nutrients is Syrup, Cane high in?: Per 100 g it notably contributes to your Daily Value for: Iron (20% DV).

Similar foods and comparisons

Baking Chocolate, Mars Snackfood Us 517 kcal 4.4 g protein Baking Chocolate, Mars Snackfood Us 502 kcal 4.8 g protein Baking Chocolate, Mexican 426 kcal 3.6 g protein Baking Chocolate, Unsweetened 472 kcal 12.1 g protein Baking Chocolate, Unsweetened 642 kcal 14.3 g protein Breakfast Bar 376 kcal 4.4 g protein

Syrup, Cane vs Baking Chocolate, Mars Snackfood Us Syrup, Cane vs Baking Chocolate, Mars Snackfood Us Syrup, Cane vs Baking Chocolate, Mexican Syrup, Cane vs Baking Chocolate, Unsweetened

Keep exploring

All sweets & snacks Sweets & Snacks highest in iron All foods highest in iron Iron Rich Foods: Heme, Non-Heme, and Absorption guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.