Dill Weed, Fresh vs Spices, Fennel Seed: Nutrition Comparison
Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.
Key differences
- Spices, Fennel Seed has more calories; Dill Weed, Fresh is lower in calories.
- Spices, Fennel Seed has more protein per 100 g.
- Spices, Fennel Seed is notably higher in dietary fiber.
- Spices, Fennel Seed is notably higher in iron.
- Spices, Fennel Seed is notably higher in calcium.
At a glance
Dill Weed, Fresh on the left, Spices, Fennel Seed on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.
Nutrient comparison (per 100 g)
| Nutrient | Dill Weed, Fresh | Spices, Fennel Seed |
|---|---|---|
| Calories | 43 kcal | 345 kcal |
| Protein | 3.5 g | 15.8 g |
| Total Fat | 1.1 g | 14.9 g |
| Saturated Fat | 0.1 g | 0.5 g |
| Carbohydrate | 7 g | 52.3 g |
| Dietary Fiber | 2.1 g | 39.8 g |
| Total Sugars | — | — |
| Sodium | 61 mg | 88 mg |
| Potassium | 738 mg | 1,694 mg |
| Calcium | 208 mg | 1,196 mg |
| Iron | 6.6 mg | 18.5 mg |
| Magnesium | 55 mg | 385 mg |
| Vitamin C | 85 mg | 21 mg |
| Vitamin A | 386 mcg | 7 mcg |
| Vitamin D | 0 mcg | 0 mcg |
| Cholesterol | 0 mg | 0 mg |
Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Dill Weed, Fresh
- Protein29%3.5 g
- Fat21.1%1.1 g
- Carbs50%7 g
Spices, Fennel Seed
- Protein19.4%15.8 g
- Fat41%14.9 g
- Carbs39.7%52.3 g
Frequently asked questions
- Which has more calories, Dill Weed, Fresh or Spices, Fennel Seed?
- Per 100 g: Dill Weed, Fresh has 43 kcal, Spices, Fennel Seed has 345 kcal.
- Which has more protein, Dill Weed, Fresh or Spices, Fennel Seed?
- Per 100 g: Dill Weed, Fresh has 3.5 g of protein, Spices, Fennel Seed has 15.8 g.
Compare with other foods
Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.