Which has more calories, Capers, Canned or Spices, Bay Leaf?

Per 100 g: Capers, Canned has 23 kcal, Spices, Bay Leaf has 313 kcal.

Which has more protein, Capers, Canned or Spices, Bay Leaf?

Per 100 g: Capers, Canned has 2.4 g of protein, Spices, Bay Leaf has 7.6 g.

Capers, Canned vs Spices, Bay Leaf: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Spices & Herbs Capers, Canned 23 kcal · 100 g VS Spices & Herbs Spices, Bay Leaf 313 kcal · 100 g

Key differences

Spices, Bay Leaf has more calories; Capers, Canned is lower in calories.
Spices, Bay Leaf has more protein per 100 g.
Spices, Bay Leaf is notably higher in dietary fiber.
Spices, Bay Leaf is notably higher in iron.
Spices, Bay Leaf is notably higher in calcium.

At a glance

Capers, Canned on the left, Spices, Bay Leaf on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

23 kcal

313 kcal

Protein

2.4 g

7.6 g

Total Fat

0.9 g

8.4 g

Carbohydrate

4.9 g

75 g

Dietary Fiber

3.2 g

26.3 g

Total Sugars

0.4 g

—

Nutrient comparison (per 100 g)

Nutrient	Capers, Canned	Spices, Bay Leaf
Calories	23 kcal	313 kcal
Protein	2.4 g	7.6 g
Total Fat	0.9 g	8.4 g
Saturated Fat	0.2 g	2.3 g
Carbohydrate	4.9 g	75 g
Dietary Fiber	3.2 g	26.3 g
Total Sugars	0.4 g	—
Sodium	2,348 mg	23 mg
Potassium	40 mg	529 mg
Calcium	40 mg	834 mg
Iron	1.7 mg	43 mg
Magnesium	33 mg	120 mg
Vitamin C	4.3 mg	46.5 mg
Vitamin A	7 mcg	309 mcg
Vitamin D	0 mcg	0 mcg
Cholesterol	0 mg	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Capers, Canned

Protein31.1%2.4 g
Fat25.5%0.9 g
Carbs43.4%4.9 g

Spices, Bay Leaf

Protein8.6%7.6 g
Fat21.3%8.4 g
Carbs70.1%75 g

Frequently asked questions

Which has more calories, Capers, Canned or Spices, Bay Leaf?: Per 100 g: Capers, Canned has 23 kcal, Spices, Bay Leaf has 313 kcal.
Which has more protein, Capers, Canned or Spices, Bay Leaf?: Per 100 g: Capers, Canned has 2.4 g of protein, Spices, Bay Leaf has 7.6 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.