Spices, Anise Seed
Spices, Anise Seed belongs to the spices & herbs category of our catalog. A 100 g serving provides 337 kcal with 17.6 g of protein, 15.9 g of fat, 50 g of carbohydrate. Its strongest contribution is iron — 205% of the Daily Value per 100 g (see the iron rich foods: heme, non-heme, and absorption guide). Related entries in the same group include Spices, Allspice and Spices, Basil, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein18.3%17.6 g
- Fat37.2%15.9 g
- Carbs44.5%50 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 337 kcal | 17% |
| Macronutrients | ||
| Protein | 17.6 g | 35% |
| Total Fat | 15.9 g | 20% |
| Saturated Fat | 0.6 g | 3% |
| Carbohydrate | 50 g | 18% |
| Dietary Fiber | 14.6 g | 52% |
| Total Sugars | — | |
| Minerals | ||
| Sodium | 16 mg | <1% |
| Potassium | 1,441 mg | 31% |
| Calcium | 646 mg | 50% |
| Iron | 37 mg | 205% |
| Magnesium | 170 mg | 40% |
| Vitamins | ||
| Vitamin C | 21 mg | 23% |
| Vitamin A | 16 mcg | 2% |
| Vitamin D | 0 mcg | 0% |
| Other | ||
| Cholesterol | 0 mg | 0% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Spices, Anise Seed?
- A 100 g serving of Spices, Anise Seed has 337 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Spices, Anise Seed?
- Per 100 g there are 17.6 g of protein — about 35% of the Daily Value (50 g).
- How much fat and carbs are in Spices, Anise Seed?
- Per 100 g there are 15.9 g of fat and 50 g of carbohydrate, including 14.6 g of fiber.
- What nutrients is Spices, Anise Seed high in?
- Per 100 g it notably contributes to your Daily Value for: Iron (205% DV), Dietary Fiber (52% DV), Calcium (50% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.