Which has more calories, Capers, Canned or Spices, Anise Seed?

Per 100 g: Capers, Canned has 23 kcal, Spices, Anise Seed has 337 kcal.

Which has more protein, Capers, Canned or Spices, Anise Seed?

Per 100 g: Capers, Canned has 2.4 g of protein, Spices, Anise Seed has 17.6 g.

Capers, Canned vs Spices, Anise Seed: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Spices & Herbs Capers, Canned 23 kcal · 100 g VS Spices & Herbs Spices, Anise Seed 337 kcal · 100 g

Key differences

Spices, Anise Seed has more calories; Capers, Canned is lower in calories.
Spices, Anise Seed has more protein per 100 g.
Spices, Anise Seed is notably higher in dietary fiber.
Spices, Anise Seed is notably higher in iron.
Spices, Anise Seed is notably higher in calcium.

At a glance

Capers, Canned on the left, Spices, Anise Seed on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

23 kcal

337 kcal

Protein

2.4 g

17.6 g

Total Fat

0.9 g

15.9 g

Carbohydrate

4.9 g

50 g

Dietary Fiber

3.2 g

14.6 g

Total Sugars

0.4 g

—

Nutrient comparison (per 100 g)

Nutrient	Capers, Canned	Spices, Anise Seed
Calories	23 kcal	337 kcal
Protein	2.4 g	17.6 g
Total Fat	0.9 g	15.9 g
Saturated Fat	0.2 g	0.6 g
Carbohydrate	4.9 g	50 g
Dietary Fiber	3.2 g	14.6 g
Total Sugars	0.4 g	—
Sodium	2,348 mg	16 mg
Potassium	40 mg	1,441 mg
Calcium	40 mg	646 mg
Iron	1.7 mg	37 mg
Magnesium	33 mg	170 mg
Vitamin C	4.3 mg	21 mg
Vitamin A	7 mcg	16 mcg
Vitamin D	0 mcg	0 mcg
Cholesterol	0 mg	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Capers, Canned

Protein31.1%2.4 g
Fat25.5%0.9 g
Carbs43.4%4.9 g

Spices, Anise Seed

Protein18.3%17.6 g
Fat37.2%15.9 g
Carbs44.5%50 g

Frequently asked questions

Which has more calories, Capers, Canned or Spices, Anise Seed?: Per 100 g: Capers, Canned has 23 kcal, Spices, Anise Seed has 337 kcal.
Which has more protein, Capers, Canned or Spices, Anise Seed?: Per 100 g: Capers, Canned has 2.4 g of protein, Spices, Anise Seed has 17.6 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.