How many calories are in Snacks, Pretzels?

A 100 g serving of Snacks, Pretzels has 362 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Snacks, Pretzels?

Per 100 g there are 11.1 g of protein — about 22% of the Daily Value (50 g).

How much fat and carbs are in Snacks, Pretzels?

Per 100 g there are 2.6 g of fat and 81.3 g of carbohydrate, including 7.7 g of fiber.

What nutrients is Snacks, Pretzels high in?

Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (28% DV), Protein (22% DV), Iron (15% DV).

Sweets & Snacks

Snacks, Pretzels

Snacks, Pretzels belongs to the sweets & snacks category of our catalog. A 100 g serving provides 362 kcal with 11.1 g of protein, 2.6 g of fat, 81.3 g of carbohydrate. Its strongest contribution is dietary fiber — 28% of the Daily Value per 100 g (see the high fiber foods: what to eat and how much guide). Related entries in the same group include Snacks, Pretzels and Snacks, Pretzels, or jump to the full food catalog.

362kcalCalories

11.1gProtein

2.6gFat

81.3gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

362 kcal / 100 g

Protein11.8%11.1 g
Fat6.2%2.6 g
Carbs82%81.3 g

What this food is high in

Dietary Fiber 7.7 g / 100 g Protein 11.1 g / 100 g Iron 2.7 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	362 kcal	18%
Macronutrients
Protein	11.1 g	22%
Total Fat	2.6 g	3%
Saturated Fat	0.6 g	3%
Carbohydrate	81.3 g	30%
Dietary Fiber	7.7 g	28%
Total Sugars	—
Minerals
Sodium	203 mg	9%
Potassium	430 mg	9%
Calcium	28 mg	2%
Iron	2.7 mg	15%
Magnesium	30 mg	7%
Vitamins
Vitamin C	1 mg	1%
Vitamin A	0 mcg	0%
Vitamin D	—
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Snacks, Pretzels?: A 100 g serving of Snacks, Pretzels has 362 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Snacks, Pretzels?: Per 100 g there are 11.1 g of protein — about 22% of the Daily Value (50 g).
How much fat and carbs are in Snacks, Pretzels?: Per 100 g there are 2.6 g of fat and 81.3 g of carbohydrate, including 7.7 g of fiber.
What nutrients is Snacks, Pretzels high in?: Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (28% DV), Protein (22% DV), Iron (15% DV).

Similar foods and comparisons

Baking Chocolate, Mars Snackfood Us 517 kcal 4.4 g protein Baking Chocolate, Mars Snackfood Us 502 kcal 4.8 g protein Baking Chocolate, Mexican 426 kcal 3.6 g protein Baking Chocolate, Unsweetened 472 kcal 12.1 g protein Baking Chocolate, Unsweetened 642 kcal 14.3 g protein Breakfast Bar 376 kcal 4.4 g protein

Snacks, Pretzels vs Baking Chocolate, Mars Snackfood Us Snacks, Pretzels vs Baking Chocolate, Mars Snackfood Us Snacks, Pretzels vs Baking Chocolate, Mexican Snacks, Pretzels vs Baking Chocolate, Unsweetened

Keep exploring

All sweets & snacks Sweets & Snacks highest in dietary fiber All foods highest in dietary fiber High Fiber Foods: What to Eat and How Much guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.