Snacks, Popcorn
Snacks, Popcorn belongs to the sweets & snacks category of our catalog. A 100 g serving provides 382 kcal with 12 g of protein, 4.2 g of fat, 77.9 g of carbohydrate. Its strongest contribution is dietary fiber — 54% of the Daily Value per 100 g (see the high fiber foods: what to eat and how much guide). Related entries in the same group include Snacks, Popcorn and Snacks, Popcorn, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein13.1%12 g
- Fat10.3%4.2 g
- Carbs76.6%77.9 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 382 kcal | 19% |
| Macronutrients | ||
| Protein | 12 g | 24% |
| Total Fat | 4.2 g | 5% |
| Saturated Fat | 0.6 g | 3% |
| Carbohydrate | 77.9 g | 28% |
| Dietary Fiber | 15.1 g | 54% |
| Total Sugars | — | |
| Minerals | ||
| Sodium | 4 mg | <1% |
| Potassium | 301 mg | 6% |
| Calcium | 10 mg | <1% |
| Iron | 2.7 mg | 15% |
| Magnesium | 131 mg | 31% |
| Vitamins | ||
| Vitamin C | 0 mg | 0% |
| Vitamin A | 1 mcg | <1% |
| Vitamin D | — | |
| Other | ||
| Cholesterol | 0 mg | 0% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Snacks, Popcorn?
- A 100 g serving of Snacks, Popcorn has 382 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Snacks, Popcorn?
- Per 100 g there are 12 g of protein — about 24% of the Daily Value (50 g).
- How much fat and carbs are in Snacks, Popcorn?
- Per 100 g there are 4.2 g of fat and 77.9 g of carbohydrate, including 15.1 g of fiber.
- What nutrients is Snacks, Popcorn high in?
- Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (54% DV), Magnesium (31% DV), Protein (24% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.