How many calories are in Snacks?

A 100 g serving of Snacks has 403 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Snacks?

Per 100 g there are 9.4 g of protein — about 19% of the Daily Value (50 g).

How much fat and carbs are in Snacks?

Per 100 g there are 10.9 g of fat and 66.7 g of carbohydrate, including 7.5 g of fiber.

What nutrients is Snacks high in?

Per 100 g it notably contributes to your Daily Value for: Iron (31% DV), Vitamin A (30% DV), Dietary Fiber (27% DV).

Sweets & Snacks

Snacks

Snacks belongs to the sweets & snacks category of our catalog. A 100 g serving provides 403 kcal with 9.4 g of protein, 10.9 g of fat, 66.7 g of carbohydrate. Its strongest contribution is iron — 31% of the Daily Value per 100 g (see the iron rich foods: heme, non-heme, and absorption guide). Related entries in the same group include Snack, Pretzel and Snacks, Bagel Chips, or jump to the full food catalog.

403kcalCalories

9.4gProtein

10.9gFat

66.7gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

403 kcal / 100 g

Protein9.7%9.4 g
Fat25.4%10.9 g
Carbs65%66.7 g

What this food is high in

Iron 5.7 mg / 100 g Vitamin A 267 mcg / 100 g Dietary Fiber 7.5 g / 100 g Magnesium 105 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	403 kcal	20%
Macronutrients
Protein	9.4 g	19%
Total Fat	10.9 g	14%
Saturated Fat	1.9 g	10%
Carbohydrate	66.7 g	24%
Dietary Fiber	7.5 g	27%
Total Sugars	32.5 g	65%
Minerals
Sodium	195 mg	8%
Potassium	328 mg	7%
Calcium	65 mg	5%
Iron	5.7 mg	31%
Magnesium	105 mg	25%
Vitamins
Vitamin C	0.2 mg	<1%
Vitamin A	267 mcg	30%
Vitamin D	0.8 mcg	4%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Snacks?: A 100 g serving of Snacks has 403 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Snacks?: Per 100 g there are 9.4 g of protein — about 19% of the Daily Value (50 g).
How much fat and carbs are in Snacks?: Per 100 g there are 10.9 g of fat and 66.7 g of carbohydrate, including 7.5 g of fiber.
What nutrients is Snacks high in?: Per 100 g it notably contributes to your Daily Value for: Iron (31% DV), Vitamin A (30% DV), Dietary Fiber (27% DV).

Similar foods and comparisons

Baking Chocolate, Mars Snackfood Us 517 kcal 4.4 g protein Baking Chocolate, Mars Snackfood Us 502 kcal 4.8 g protein Baking Chocolate, Mexican 426 kcal 3.6 g protein Baking Chocolate, Unsweetened 472 kcal 12.1 g protein Baking Chocolate, Unsweetened 642 kcal 14.3 g protein Breakfast Bar 376 kcal 4.4 g protein

Snacks vs Baking Chocolate, Mars Snackfood Us Snacks vs Baking Chocolate, Mars Snackfood Us Snacks vs Baking Chocolate, Mexican Snacks vs Baking Chocolate, Unsweetened

Keep exploring

All sweets & snacks Sweets & Snacks highest in iron All foods highest in iron Iron Rich Foods: Heme, Non-Heme, and Absorption guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.