Snacks, Granola Bar
Snacks, Granola Bar belongs to the sweets & snacks category of our catalog. A 100 g serving provides 531 kcal with 5.2 g of protein, 32.2 g of fat, 55.2 g of carbohydrate. Its strongest contribution is dietary fiber — 22% of the Daily Value per 100 g (see the high fiber foods: what to eat and how much guide). Related entries in the same group include Snacks, Granola Bar and Snacks, Granola Bar, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein4%5.2 g
- Fat55.8%32.2 g
- Carbs40.2%55.2 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 531 kcal | 27% |
| Macronutrients | ||
| Protein | 5.2 g | 10% |
| Total Fat | 32.2 g | 41% |
| Saturated Fat | 22.7 g | 114% |
| Carbohydrate | 55.2 g | 20% |
| Dietary Fiber | 6.2 g | 22% |
| Total Sugars | 34.3 g | 69% |
| Minerals | ||
| Sodium | 152 mg | 7% |
| Potassium | 254 mg | 5% |
| Calcium | 42 mg | 3% |
| Iron | 1.8 mg | 10% |
| Magnesium | 56 mg | 13% |
| Vitamins | ||
| Vitamin C | 0.5 mg | <1% |
| Vitamin A | 0 mcg | 0% |
| Vitamin D | 0 mcg | 0% |
| Other | ||
| Cholesterol | 0 mg | 0% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Snacks, Granola Bar?
- A 100 g serving of Snacks, Granola Bar has 531 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Snacks, Granola Bar?
- Per 100 g there are 5.2 g of protein — about 10% of the Daily Value (50 g).
- How much fat and carbs are in Snacks, Granola Bar?
- Per 100 g there are 32.2 g of fat and 55.2 g of carbohydrate, including 6.2 g of fiber.
- What nutrients is Snacks, Granola Bar high in?
- Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (22% DV), Magnesium (13% DV), Protein (10% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.