How many calories are in Snacks, Corn-Based?

A 100 g serving of Snacks, Corn-Based has 499 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Snacks, Corn-Based?

Per 100 g there are 7.7 g of protein — about 15% of the Daily Value (50 g).

How much fat and carbs are in Snacks, Corn-Based?

Per 100 g there are 22.6 g of fat and 65.1 g of carbohydrate, including 3.9 g of fiber.

What nutrients is Snacks, Corn-Based high in?

Per 100 g it notably contributes to your Daily Value for: Iron (21% DV), Protein (15% DV), Dietary Fiber (14% DV).

Sweets & Snacks

Snacks, Corn-Based

Snacks, Corn-Based belongs to the sweets & snacks category of our catalog. A 100 g serving provides 499 kcal with 7.7 g of protein, 22.6 g of fat, 65.1 g of carbohydrate. Its strongest contribution is iron — 21% of the Daily Value per 100 g (see the iron rich foods: heme, non-heme, and absorption guide). Related entries in the same group include Snacks, Corn-Based and Snacks, Corn-Based, or jump to the full food catalog.

499kcalCalories

7.7gProtein

22.6gFat

65.1gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

499 kcal / 100 g

Protein6.3%7.7 g
Fat41.8%22.6 g
Carbs51.9%65.1 g

What this food is high in

Iron 3.7 mg / 100 g Protein 7.7 g / 100 g Dietary Fiber 3.9 g / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	499 kcal	25%
Macronutrients
Protein	7.7 g	15%
Total Fat	22.6 g	29%
Saturated Fat	4.3 g	22%
Carbohydrate	65.1 g	24%
Dietary Fiber	3.9 g	14%
Total Sugars	4.8 g	10%
Minerals
Sodium	950 mg	41%
Potassium	143 mg	3%
Calcium	29 mg	2%
Iron	3.7 mg	21%
Magnesium	28 mg	7%
Vitamins
Vitamin C	1.8 mg	2%
Vitamin A	8 mcg	<1%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Snacks, Corn-Based?: A 100 g serving of Snacks, Corn-Based has 499 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Snacks, Corn-Based?: Per 100 g there are 7.7 g of protein — about 15% of the Daily Value (50 g).
How much fat and carbs are in Snacks, Corn-Based?: Per 100 g there are 22.6 g of fat and 65.1 g of carbohydrate, including 3.9 g of fiber.
What nutrients is Snacks, Corn-Based high in?: Per 100 g it notably contributes to your Daily Value for: Iron (21% DV), Protein (15% DV), Dietary Fiber (14% DV).

Similar foods and comparisons

Baking Chocolate, Mars Snackfood Us 517 kcal 4.4 g protein Baking Chocolate, Mars Snackfood Us 502 kcal 4.8 g protein Baking Chocolate, Mexican 426 kcal 3.6 g protein Baking Chocolate, Unsweetened 472 kcal 12.1 g protein Baking Chocolate, Unsweetened 642 kcal 14.3 g protein Breakfast Bar 376 kcal 4.4 g protein

Snacks, Corn-Based vs Baking Chocolate, Mars Snackfood Us Snacks, Corn-Based vs Baking Chocolate, Mars Snackfood Us Snacks, Corn-Based vs Baking Chocolate, Mexican Snacks, Corn-Based vs Baking Chocolate, Unsweetened

Keep exploring

All sweets & snacks Sweets & Snacks highest in iron All foods highest in iron Iron Rich Foods: Heme, Non-Heme, and Absorption guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.