Which has more calories, Capers, Canned or Rosemary, Fresh?

Per 100 g: Capers, Canned has 23 kcal, Rosemary, Fresh has 131 kcal.

Which has more protein, Capers, Canned or Rosemary, Fresh?

Per 100 g: Capers, Canned has 2.4 g of protein, Rosemary, Fresh has 3.3 g.

Capers, Canned vs Rosemary, Fresh: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Spices & Herbs Capers, Canned 23 kcal · 100 g VS Spices & Herbs Rosemary, Fresh 131 kcal · 100 g

Key differences

Rosemary, Fresh has more calories; Capers, Canned is lower in calories.
Rosemary, Fresh has more protein per 100 g.
Rosemary, Fresh is notably higher in dietary fiber.
Rosemary, Fresh is notably higher in iron.
Rosemary, Fresh is notably higher in calcium.

At a glance

Capers, Canned on the left, Rosemary, Fresh on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

23 kcal

131 kcal

Protein

2.4 g

3.3 g

Total Fat

0.9 g

5.9 g

Carbohydrate

4.9 g

20.7 g

Dietary Fiber

3.2 g

14.1 g

Total Sugars

0.4 g

—

Nutrient comparison (per 100 g)

Nutrient	Capers, Canned	Rosemary, Fresh
Calories	23 kcal	131 kcal
Protein	2.4 g	3.3 g
Total Fat	0.9 g	5.9 g
Saturated Fat	0.2 g	2.8 g
Carbohydrate	4.9 g	20.7 g
Dietary Fiber	3.2 g	14.1 g
Total Sugars	0.4 g	—
Sodium	2,348 mg	26 mg
Potassium	40 mg	668 mg
Calcium	40 mg	317 mg
Iron	1.7 mg	6.7 mg
Magnesium	33 mg	91 mg
Vitamin C	4.3 mg	21.8 mg
Vitamin A	7 mcg	146 mcg
Vitamin D	0 mcg	0 mcg
Cholesterol	0 mg	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Capers, Canned

Protein31.1%2.4 g
Fat25.5%0.9 g
Carbs43.4%4.9 g

Rosemary, Fresh

Protein11%3.3 g
Fat43.7%5.9 g
Carbs45.3%20.7 g

Frequently asked questions

Which has more calories, Capers, Canned or Rosemary, Fresh?: Per 100 g: Capers, Canned has 23 kcal, Rosemary, Fresh has 131 kcal.
Which has more protein, Capers, Canned or Rosemary, Fresh?: Per 100 g: Capers, Canned has 2.4 g of protein, Rosemary, Fresh has 3.3 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.