Which has more calories, Horseradish, Prepared or Rosemary, Fresh?

Per 100 g: Horseradish, Prepared has 48 kcal, Rosemary, Fresh has 131 kcal.

Which has more protein, Horseradish, Prepared or Rosemary, Fresh?

Per 100 g: Horseradish, Prepared has 1.2 g of protein, Rosemary, Fresh has 3.3 g.

Horseradish, Prepared vs Rosemary, Fresh: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Spices & Herbs Horseradish, Prepared 48 kcal · 100 g VS Spices & Herbs Rosemary, Fresh 131 kcal · 100 g

Key differences

Rosemary, Fresh has more calories; Horseradish, Prepared is lower in calories.
Rosemary, Fresh has more protein per 100 g.
Rosemary, Fresh is notably higher in dietary fiber.
Rosemary, Fresh is notably higher in iron.
Rosemary, Fresh is notably higher in calcium.

At a glance

Horseradish, Prepared on the left, Rosemary, Fresh on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

48 kcal

131 kcal

Protein

1.2 g

3.3 g

Total Fat

0.7 g

5.9 g

Carbohydrate

11.3 g

20.7 g

Dietary Fiber

3.3 g

14.1 g

Total Sugars

8 g

—

Nutrient comparison (per 100 g)

Nutrient	Horseradish, Prepared	Rosemary, Fresh
Calories	48 kcal	131 kcal
Protein	1.2 g	3.3 g
Total Fat	0.7 g	5.9 g
Saturated Fat	0.1 g	2.8 g
Carbohydrate	11.3 g	20.7 g
Dietary Fiber	3.3 g	14.1 g
Total Sugars	8 g	—
Sodium	420 mg	26 mg
Potassium	246 mg	668 mg
Calcium	56 mg	317 mg
Iron	0.4 mg	6.7 mg
Magnesium	27 mg	91 mg
Vitamin C	24.9 mg	21.8 mg
Vitamin A	0 mcg	146 mcg
Vitamin D	0 mcg	0 mcg
Cholesterol	0 mg	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Horseradish, Prepared

Protein9.5%1.2 g
Fat12.5%0.7 g
Carbs77.9%11.3 g

Rosemary, Fresh

Protein11%3.3 g
Fat43.7%5.9 g
Carbs45.3%20.7 g

Frequently asked questions

Which has more calories, Horseradish, Prepared or Rosemary, Fresh?: Per 100 g: Horseradish, Prepared has 48 kcal, Rosemary, Fresh has 131 kcal.
Which has more protein, Horseradish, Prepared or Rosemary, Fresh?: Per 100 g: Horseradish, Prepared has 1.2 g of protein, Rosemary, Fresh has 3.3 g.

Compare with other foods

Horseradish, Prepared vs Basil, Fresh Horseradish, Prepared vs Capers, Canned Horseradish, Prepared vs Dill Weed, Fresh Horseradish, Prepared vs Mustard, Prepared Rosemary, Fresh vs Basil, Fresh Rosemary, Fresh vs Capers, Canned Rosemary, Fresh vs Dill Weed, Fresh Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.