How many calories are in Potatoes, Mashed?

A 100 g serving of Potatoes, Mashed has 354 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Potatoes, Mashed?

Per 100 g there are 8.3 g of protein — about 17% of the Daily Value (50 g).

How much fat and carbs are in Potatoes, Mashed?

Per 100 g there are 0.4 g of fat and 81.2 g of carbohydrate, including 6.6 g of fiber.

What nutrients is Potatoes, Mashed high in?

Per 100 g it notably contributes to your Daily Value for: Vitamin C (90% DV), Dietary Fiber (24% DV), Potassium (23% DV).

Vegetables

Potatoes, Mashed

Potatoes, Mashed belongs to the vegetables category of our catalog. A 100 g serving provides 354 kcal with 8.3 g of protein, 0.4 g of fat, 81.2 g of carbohydrate. Its strongest contribution is vitamin c — 90% of the Daily Value per 100 g (see the foods high in vitamin c: the richest picks guide). Related entries in the same group include Potatoes, Mashed and Potatoes, Mashed, or jump to the full food catalog.

354kcalCalories

8.3gProtein

0.4gFat

81.2gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

354 kcal / 100 g

Protein9.6%8.3 g
Fat1.1%0.4 g
Carbs89.4%81.2 g

What this food is high in

Vitamin C 81 mg / 100 g Dietary Fiber 6.6 g / 100 g Potassium 1,098 mg / 100 g Protein 8.3 g / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	354 kcal	18%
Macronutrients
Protein	8.3 g	17%
Total Fat	0.4 g	<1%
Saturated Fat	0.2 g	<1%
Carbohydrate	81.2 g	30%
Dietary Fiber	6.6 g	24%
Total Sugars	3.4 g	7%
Minerals
Sodium	77 mg	3%
Potassium	1,098 mg	23%
Calcium	27 mg	2%
Iron	1.2 mg	7%
Magnesium	66 mg	16%
Vitamins
Vitamin C	81 mg	90%
Vitamin A	1 mcg	<1%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Potatoes, Mashed?: A 100 g serving of Potatoes, Mashed has 354 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Potatoes, Mashed?: Per 100 g there are 8.3 g of protein — about 17% of the Daily Value (50 g).
How much fat and carbs are in Potatoes, Mashed?: Per 100 g there are 0.4 g of fat and 81.2 g of carbohydrate, including 6.6 g of fiber.
What nutrients is Potatoes, Mashed high in?: Per 100 g it notably contributes to your Daily Value for: Vitamin C (90% DV), Dietary Fiber (24% DV), Potassium (23% DV).

Similar foods and comparisons

Alfalfa Seeds, Sprouted 23 kcal 4 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Raw 23 kcal 2.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein

Potatoes, Mashed vs Alfalfa Seeds, Sprouted Potatoes, Mashed vs Amaranth Leaves, Cooked Potatoes, Mashed vs Amaranth Leaves, Cooked Potatoes, Mashed vs Amaranth Leaves, Raw

Keep exploring

All vegetables Vegetables highest in vitamin c All foods highest in vitamin c Foods High in Vitamin C: The Richest Picks guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.