NutriBasesNutrition Intelligence

Amaranth Leaves, Cooked vs Potatoes, Mashed: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Vegetables Amaranth Leaves, Cooked 21 kcal · 100 g VS Vegetables Potatoes, Mashed 354 kcal · 100 g

Key differences

  • Potatoes, Mashed has more calories; Amaranth Leaves, Cooked is lower in calories.
  • Potatoes, Mashed has more protein per 100 g.
  • Amaranth Leaves, Cooked is notably higher in iron.
  • Amaranth Leaves, Cooked is notably higher in calcium.
  • Potatoes, Mashed is notably higher in potassium.

At a glance

Amaranth Leaves, Cooked on the left, Potatoes, Mashed on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories
21 kcal
354 kcal
Protein
2.1 g
8.3 g
Total Fat
0.2 g
0.4 g
Carbohydrate
4.1 g
81.2 g
Dietary Fiber
—
6.6 g
Total Sugars
—
3.4 g

Nutrient comparison (per 100 g)

Nutrient Amaranth Leaves, Cooked Potatoes, Mashed
Calories 21 kcal 354 kcal
Protein 2.1 g 8.3 g
Total Fat 0.2 g 0.4 g
Saturated Fat 0.1 g 0.2 g
Carbohydrate 4.1 g 81.2 g
Dietary Fiber — 6.6 g
Total Sugars — 3.4 g
Sodium 21 mg 77 mg
Potassium 641 mg 1,098 mg
Calcium 209 mg 27 mg
Iron 2.3 mg 1.2 mg
Magnesium 55 mg 66 mg
Vitamin C 41.1 mg 81 mg
Vitamin A 139 mcg 1 mcg
Vitamin D 0 mcg 0 mcg
Cholesterol 0 mg 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Leaves, Cooked

  • Protein31.8%2.1 g
  • Fat6.1%0.2 g
  • Carbs62%4.1 g

Potatoes, Mashed

  • Protein9.6%8.3 g
  • Fat1.1%0.4 g
  • Carbs89.4%81.2 g

Frequently asked questions

Which has more calories, Amaranth Leaves, Cooked or Potatoes, Mashed?
Per 100 g: Amaranth Leaves, Cooked has 21 kcal, Potatoes, Mashed has 354 kcal.
Which has more protein, Amaranth Leaves, Cooked or Potatoes, Mashed?
Per 100 g: Amaranth Leaves, Cooked has 2.1 g of protein, Potatoes, Mashed has 8.3 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.