Potatoes, Mashed
Potatoes, Mashed belongs to the vegetables category of our catalog. A 100 g serving provides 116 kcal with 2.1 g of protein, 4.8 g of fat, 16.1 g of carbohydrate. Related entries in the same group include Potatoes, Mashed and Potatoes, Mashed, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein7.5%2.1 g
- Fat38%4.8 g
- Carbs54.5%16.1 g
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 116 kcal | 6% |
| Macronutrients | ||
| Protein | 2.1 g | 4% |
| Total Fat | 4.8 g | 6% |
| Saturated Fat | 1 g | 5% |
| Carbohydrate | 16.1 g | 6% |
| Dietary Fiber | 1.3 g | 5% |
| Total Sugars | 1.7 g | 3% |
| Minerals | ||
| Sodium | 172 mg | 7% |
| Potassium | 155 mg | 3% |
| Calcium | 35 mg | 3% |
| Iron | 0.2 mg | 1% |
| Magnesium | 20 mg | 5% |
| Vitamins | ||
| Vitamin C | 6.5 mg | 7% |
| Vitamin A | 51 mcg | 6% |
| Vitamin D | 0.3 mcg | 2% |
| Other | ||
| Cholesterol | 2 mg | <1% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Potatoes, Mashed?
- A 100 g serving of Potatoes, Mashed has 116 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Potatoes, Mashed?
- Per 100 g there are 2.1 g of protein — about 4% of the Daily Value (50 g).
- How much fat and carbs are in Potatoes, Mashed?
- Per 100 g there are 4.8 g of fat and 16.1 g of carbohydrate, including 1.3 g of fiber.
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.