How many calories are in Potatoes, Mashed?

A 100 g serving of Potatoes, Mashed has 97 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Potatoes, Mashed?

Per 100 g there are 1.8 g of protein — about 4% of the Daily Value (50 g).

How much fat and carbs are in Potatoes, Mashed?

Per 100 g there are 5.1 g of fat and 10.9 g of carbohydrate, including 0.8 g of fiber.

What nutrients is Potatoes, Mashed high in?

Per 100 g it notably contributes to your Daily Value for: Vitamin C (11% DV).

Vegetables

Potatoes, Mashed

Potatoes, Mashed belongs to the vegetables category of our catalog. A 100 g serving provides 97 kcal with 1.8 g of protein, 5.1 g of fat, 10.9 g of carbohydrate. Its strongest contribution is vitamin c — 11% of the Daily Value per 100 g (see the foods high in vitamin c: the richest picks guide). Related entries in the same group include Potatoes, Mashed and Potatoes, Mashed, or jump to the full food catalog.

97kcalCalories

1.8gProtein

5.1gFat

10.9gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

97 kcal / 100 g

Protein7.4%1.8 g
Fat48.5%5.1 g
Carbs44%10.9 g

What this food is high in

Vitamin C 9.7 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	97 kcal	5%
Macronutrients
Protein	1.8 g	4%
Total Fat	5.1 g	7%
Saturated Fat	3.2 g	16%
Carbohydrate	10.9 g	4%
Dietary Fiber	0.8 g	3%
Total Sugars	1.6 g	3%
Minerals
Sodium	164 mg	7%
Potassium	164 mg	3%
Calcium	32 mg	2%
Iron	0.2 mg	<1%
Magnesium	11 mg	3%
Vitamins
Vitamin C	9.7 mg	11%
Vitamin A	47 mcg	5%
Vitamin D	0.3 mcg	2%
Other
Cholesterol	14 mg	5%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Potatoes, Mashed?: A 100 g serving of Potatoes, Mashed has 97 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Potatoes, Mashed?: Per 100 g there are 1.8 g of protein — about 4% of the Daily Value (50 g).
How much fat and carbs are in Potatoes, Mashed?: Per 100 g there are 5.1 g of fat and 10.9 g of carbohydrate, including 0.8 g of fiber.
What nutrients is Potatoes, Mashed high in?: Per 100 g it notably contributes to your Daily Value for: Vitamin C (11% DV).

Similar foods and comparisons

Alfalfa Seeds, Sprouted 23 kcal 4 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Raw 23 kcal 2.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein

Potatoes, Mashed vs Alfalfa Seeds, Sprouted Potatoes, Mashed vs Amaranth Leaves, Cooked Potatoes, Mashed vs Amaranth Leaves, Cooked Potatoes, Mashed vs Amaranth Leaves, Raw

Keep exploring

All vegetables Vegetables highest in vitamin c All foods highest in vitamin c Foods High in Vitamin C: The Richest Picks guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.