Ice Creams, Regular
Ice Creams, Regular belongs to the sweets & snacks category of our catalog. A 100 g serving provides 216 kcal with 3.2 g of protein, 12.7 g of fat, 22.2 g of carbohydrate. Its strongest contribution is dietary fiber — 17% of the Daily Value per 100 g (see the high fiber foods: what to eat and how much guide). Related entries in the same group include Ice Creams, Regular and Ice Creams, Strawberry, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein6.1%3.2 g
- Fat55.4%12.7 g
- Carbs38.4%22.2 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 216 kcal | 11% |
| Macronutrients | ||
| Protein | 3.2 g | 6% |
| Total Fat | 12.7 g | 16% |
| Saturated Fat | 6.8 g | 34% |
| Carbohydrate | 22.2 g | 8% |
| Dietary Fiber | 4.8 g | 17% |
| Total Sugars | 6.4 g | 13% |
| Minerals | ||
| Sodium | 48 mg | 2% |
| Potassium | 199 mg | 4% |
| Calcium | 128 mg | 10% |
| Iron | 0.1 mg | <1% |
| Magnesium | 14 mg | 3% |
| Vitamins | ||
| Vitamin C | 0.6 mg | <1% |
| Vitamin A | 118 mcg | 13% |
| Vitamin D | 0.2 mcg | 1% |
| Other | ||
| Cholesterol | 32 mg | 11% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Ice Creams, Regular?
- A 100 g serving of Ice Creams, Regular has 216 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Ice Creams, Regular?
- Per 100 g there are 3.2 g of protein — about 6% of the Daily Value (50 g).
- How much fat and carbs are in Ice Creams, Regular?
- Per 100 g there are 12.7 g of fat and 22.2 g of carbohydrate, including 4.8 g of fiber.
- What nutrients is Ice Creams, Regular high in?
- Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (17% DV), Vitamin A (13% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.