Ham, Smoked
Ham, Smoked belongs to the meat & poultry category of our catalog. A 100 g serving provides 141 kcal with 18.5 g of protein, 2.7 g of fat, 10.7 g of carbohydrate. Its strongest contribution is protein — 37% of the Daily Value per 100 g (see the high protein foods: the best sources to eat guide). Related entries in the same group include Ham, Sliced and Ham, Turkey, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein52.4%18.5 g
- Fat17.3%2.7 g
- Carbs30.3%10.7 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 141 kcal | 7% |
| Macronutrients | ||
| Protein | 18.5 g | 37% |
| Total Fat | 2.7 g | 3% |
| Saturated Fat | 1.8 g | 9% |
| Carbohydrate | 10.7 g | 4% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 10.7 g | 21% |
| Minerals | ||
| Sodium | 1,062 mg | 46% |
| Potassium | 330 mg | 7% |
| Calcium | 5 mg | <1% |
| Iron | 0.8 mg | 4% |
| Magnesium | 20 mg | 5% |
| Vitamins | ||
| Vitamin C | 0 mg | 0% |
| Vitamin A | 12 mcg | 1% |
| Vitamin D | 0.7 mcg | 4% |
| Other | ||
| Cholesterol | 50 mg | 17% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Ham, Smoked?
- A 100 g serving of Ham, Smoked has 141 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Ham, Smoked?
- Per 100 g there are 18.5 g of protein — about 37% of the Daily Value (50 g).
- How much fat and carbs are in Ham, Smoked?
- Per 100 g there are 2.7 g of fat and 10.7 g of carbohydrate, including 0 g of fiber.
- What nutrients is Ham, Smoked high in?
- Per 100 g it notably contributes to your Daily Value for: Protein (37% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.